{"id":31711,"date":"2026-01-11T21:01:32","date_gmt":"2026-01-11T18:01:32","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31711"},"modified":"2026-01-11T21:01:32","modified_gmt":"2026-01-11T18:01:32","slug":"levon-mkrtchyan-4","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31711","title":{"rendered":"LEVON MKRTCHYAN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u053c\u0587\u0578\u0576 \u0544\u056f\u0580\u057f\u0579\u0575\u0561\u0576\u0576 \u0578\u0582 \u056f\u056b\u0576\u0568 \u053c\u0587\u0578\u0576\u056b \u0584\u0580\u0578\u057b \u0578\u0582 \u0576\u0580\u0561 \u057a\u0561\u057f\u0563\u0561\u0574\u0561\u057e\u0578\u0580 \u0561\u0574\u0578\u0582\u057d\u0576\u0578\u0582 \u0570\u0565\u057f \u0574\u0565\u056f\u0576\u0565\u056c \u0565\u0576 \u0570\u0561\u0576\u0563\u057d\u057f\u056b. \u0562\u0561\u0581\u0561\u057c\u056b\u056f \u056f\u0561\u0564\u0580\u0565\u0580\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/wsMHFIwUc4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Legumbres<br \/>\nComo verdura y una buena fuente de prote\u00ednas, las legumbres (\u0431\u043e\u0431\u044b) son un excelente complemento para cualquier comida. Cada tipo de frijol tiene su propio perfil nutricional, pero todos son fuentes bajas en grasa de prote\u00edna y fibra. Las legumbres tambi\u00e9n aportan tiamina, magnesio, hierro, zinc, folato, f\u00f3sforo y potasio a la dieta.<\/p>\n<p>Dada su versatilidad, es dif\u00edcil encontrar un plato donde los frijoles no tengan un papel destacado o significativo. Sin embargo, la dieta estadounidense suele carecer de cantidades moderadas de frijoles, guisantes y lentejas. Para aumentar la ingesta de legumbres, considere sustituir los frijoles por prote\u00ednas con alto contenido de grasa. Y, si elige frijoles enlatados, elija productos bajos en sal (sodio).<\/p>\n<p>Ar\u00e1ndanos<br \/>\nOtra fruta excelente para a\u00f1adir a su dieta diaria son los ar\u00e1ndanos. Solos, a\u00f1adidos al yogur o en una ensalada, los ar\u00e1ndanos est\u00e1n repletos de fitonutrientes. Un ejemplo son las antocianinas, que dan a los ar\u00e1ndanos su color caracter\u00edstico y, entre otros beneficios, est\u00e1n relacionadas con la salud de la memoria.<\/p>\n","protected":false},"excerpt":{"rendered":"Legumbres Como verdura y una buena fuente de prote\u00ednas, las legumbres (\u0431\u043e\u0431\u044b) son un excelente complemento para cualquier comida. Cada tipo de frijol \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31711\"> [...]<\/a>","protected":false},"author":2,"featured_media":31712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LEVON MKRTCHYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31711\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LEVON MKRTCHYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Legumbres Como verdura y una buena fuente de prote\u00ednas, las legumbres (\u0431\u043e\u0431\u044b) son un excelente complemento para cualquier comida. 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