{"id":31707,"date":"2026-01-11T20:58:00","date_gmt":"2026-01-11T17:58:00","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31707"},"modified":"2026-01-11T20:58:00","modified_gmt":"2026-01-11T17:58:00","slug":"stepan-xambaryan","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31707","title":{"rendered":"STEPAN XAMBARYAN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u054d\u057f\u0565\u0583\u0561\u0576 \u0542\u0561\u0574\u0562\u0561\u0580\u0575\u0561\u0576\u0568 \u056f\u0576\u056f\u0561\u0580\u0561\u0570\u0561\u0576\u057e\u056b \u0534\u056b\u0561\u0576\u0561 \u0533\u0580\u056b\u0563\u0578\u0580\u0575\u0561\u0576\u056b \u0576\u0578\u0580 \u057d\u0565\u0580\u056b\u0561\u056c\u0578\u0582\u0574.... \u0546\u0578\u0580 \u0574\u0561\u0576\u0580\u0561\u0574\u0561\u057d\u0576\u0565\u0580\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/i7Hr3KQUvuU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Manzanas<br \/>\nSeg\u00fan las encuestas, la mayor\u00eda de las personas podr\u00edan comer m\u00e1s fruta de la que consumen. Las manzanas son una soluci\u00f3n pr\u00e1ctica y fiable.<\/p>\n<p>Diferentes variedades de manzanas pueden satisfacer diversas preferencias gustativas, desde \u00e1cidas hasta dulces. Las manzanas tambi\u00e9n son una buena fuente de fibra. La piel de una manzana contiene fibra insoluble, mientras que el interior contiene fibra soluble o hidrosoluble, que se transforma en una masa gelatinosa al pasar por el intestino delgado.<\/p>\n<p>La fibra soluble e insoluble ayuda a que los alimentos se distribuyan a trav\u00e9s del sistema digestivo y puede reducir el riesgo de ciertos tipos de c\u00e1ncer. La fibra soluble tambi\u00e9n puede reducir el riesgo de enfermedades cardiovasculares.<\/p>\n<p>Al igual que otros alimentos vegetales, las manzanas contienen fitonutrientes como vitamina C, flavonoides y muchas otras sustancias beneficiosas. En conjunto, estas sustancias qu\u00edmicas probablemente ayudan a prevenir el da\u00f1o continuo a las c\u00e9lulas del cuerpo.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Manzanas Seg\u00fan las encuestas, la mayor\u00eda de las personas podr\u00edan comer m\u00e1s fruta de la que consumen. Las manzanas son una soluci\u00f3n \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31707\"> [...]<\/a>","protected":false},"author":2,"featured_media":31708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STEPAN XAMBARYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31707\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STEPAN XAMBARYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Manzanas Seg\u00fan las encuestas, la mayor\u00eda de las personas podr\u00edan comer m\u00e1s fruta de la que consumen. Las manzanas son una soluci\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31707\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-11T17:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_286.png\" \/>\n\t<meta property=\"og:image:width\" content=\"558\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"STEPAN XAMBARYAN\",\"datePublished\":\"2026-01-11T17:58:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707\"},\"wordCount\":173,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_286.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707\",\"name\":\"STEPAN XAMBARYAN - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_286.png\",\"datePublished\":\"2026-01-11T17:58:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31707\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_286.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_286.png\",\"width\":558,\"height\":577},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31707#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"STEPAN XAMBARYAN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STEPAN XAMBARYAN - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=31707","og_locale":"en_US","og_type":"article","og_title":"STEPAN XAMBARYAN - INTERESTING","og_description":"&nbsp; Manzanas Seg\u00fan las encuestas, la mayor\u00eda de las personas podr\u00edan comer m\u00e1s fruta de la que consumen. Las manzanas son una soluci\u00f3n","og_url":"https:\/\/24newsarm.ru\/?p=31707","og_site_name":"INTERESTING","article_published_time":"2026-01-11T17:58:00+00:00","og_image":[{"width":558,"height":577,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_286.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=31707#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=31707"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"STEPAN XAMBARYAN","datePublished":"2026-01-11T17:58:00+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31707"},"wordCount":173,"commentCount":0,"image":{"@id":"https:\/\/24newsarm.ru\/?p=31707#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_286.png","articleSection":["ALL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/24newsarm.ru\/?p=31707#respond"]}]},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=31707","url":"https:\/\/24newsarm.ru\/?p=31707","name":"STEPAN XAMBARYAN - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31707#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=31707#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_286.png","datePublished":"2026-01-11T17:58:00+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=31707#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=31707"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=31707#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_286.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_286.png","width":558,"height":577},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=31707#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"STEPAN XAMBARYAN"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31707"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31707\/revisions"}],"predecessor-version":[{"id":31710,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31707\/revisions\/31710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/31708"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}