{"id":31703,"date":"2026-01-11T20:54:59","date_gmt":"2026-01-11T17:54:59","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31703"},"modified":"2026-01-11T20:54:59","modified_gmt":"2026-01-11T17:54:59","slug":"jur-63","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31703","title":{"rendered":"JUR"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31704\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_285.png\" alt=\"\" width=\"843\" height=\"190\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_285.png 843w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_285-768x173.png 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Almendras<br \/>\nCuando se consumen enteras, las nueces se consideran una prote\u00edna, al igual que las legumbres, la carne y los huevos. Tambi\u00e9n se pueden procesar para obtener aceite. Pero las nueces contienen m\u00e1s que solo prote\u00ednas y grasas. Est\u00e1n repletas de vitaminas, minerales, fibra y antioxidantes.<\/p>\n<p>Las almendras (\u043c\u0438\u043d\u0434\u0430\u043b\u044c) son un buen ejemplo. Se pueden usar enteras o molidas para preparar mantequilla y productos similares. Las almendras aportan un toque crujiente a snacks, ensaladas y una variedad de platos, desde aperitivos hasta postres.<\/p>\n<p>Las almendras son una fuente de magnesio, calcio y folato. Tan solo 28 gramos de almendras cubren la necesidad diaria de vitamina E. Y la mayor parte del aceite de almendras se encuentra en forma de \u00e1cidos grasos monoinsaturados. Este tipo de grasa, cuando se utiliza en lugar de grasas saturadas, se ha relacionado con la salud del coraz\u00f3n.<\/p>\n<p>Las nueces son un excelente complemento para una dieta saludable. Sin embargo, pueden a\u00f1adir muchas calor\u00edas a la dieta. As\u00ed que, cuida el tama\u00f1o de tus porciones y aseg\u00farate de que los frutos secos que elijas se ajusten a tu ingesta cal\u00f3rica diaria. Elige frutos secos enteros sin sal o mantequillas de frutos secos sin sal ni az\u00facar a\u00f1adidos.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Almendras Cuando se consumen enteras, las nueces se consideran una prote\u00edna, al igual que las legumbres, la carne y los huevos. Tambi\u00e9n \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31703\"> [...]<\/a>","protected":false},"author":2,"featured_media":31705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31703\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUR - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Almendras Cuando se consumen enteras, las nueces se consideran una prote\u00edna, al igual que las legumbres, la carne y los huevos. Tambi\u00e9n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31703\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-11T17:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/609131447_1596488298053672_290930278063918084_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"1571\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31703#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31703\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"JUR\",\"datePublished\":\"2026-01-11T17:54:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31703\"},\"wordCount\":215,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31703#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/609131447_1596488298053672_290930278063918084_n.jpg\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31703#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31703\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31703\",\"name\":\"JUR - 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