{"id":31568,"date":"2026-01-10T11:47:37","date_gmt":"2026-01-10T08:47:37","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31568"},"modified":"2026-01-10T11:47:37","modified_gmt":"2026-01-10T08:47:37","slug":"kurs-18","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31568","title":{"rendered":"KURS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31569\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_193.png\" alt=\"\" width=\"770\" height=\"216\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_193.png 770w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_193-768x215.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfPor qu\u00e9 establecer una meta de pasos diarios? Caminar es una forma de ejercicio que la mayor\u00eda de las personas pueden hacer. No necesitas ning\u00fan equipo especial, solo unas zapatillas para correr. Y no necesitas una membres\u00eda costosa en un gimnasio.<\/p>\n<p>Por otro lado, caminar como actividad regular puede ayudar a reducir el riesgo de estos problemas de salud comunes:<\/p>\n<p>enfermedades card\u00edacas<\/p>\n<p>obesidad<\/p>\n<p>diabetes (tipo 2)<\/p>\n<p>presi\u00f3n arterial alta (hipertensi\u00f3n)<\/p>\n<p>depresi\u00f3n.<\/p>\n<p>Algo de actividad es mejor que un estilo de vida sedentario.<\/p>\n<p>El Departamento de Salud y Servicios Humanos de EE. UU. recomienda 150 minutos de actividad f\u00edsica de intensidad moderada a la semana, como caminar a paso ligero. Pero no tienes que alcanzar esa meta el primer d\u00eda. Comienza con tu nivel de condici\u00f3n f\u00edsica y aumenta gradualmente tu nivel de actividad semana a semana.<\/p>\n<p>Esos 150 minutos semanales se pueden dividir de diferentes maneras. Algunas personas se fijan una meta de 30 minutos de ejercicio cinco d\u00edas a la semana. Otras pueden dedicar 10 minutos a hacer ejercicio varias veces al d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \u00bfPor qu\u00e9 establecer una meta de pasos diarios? Caminar es una forma de ejercicio que la mayor\u00eda de las personas pueden hacer. \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31568\"> [...]<\/a>","protected":false},"author":2,"featured_media":31570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KURS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31568\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u00bfPor qu\u00e9 establecer una meta de pasos diarios? 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