{"id":31517,"date":"2026-01-09T21:53:53","date_gmt":"2026-01-09T18:53:53","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31517"},"modified":"2026-01-09T21:53:53","modified_gmt":"2026-01-09T18:53:53","slug":"mariam-aleksanyan","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31517","title":{"rendered":"MARIAM ALEKSANYAN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0531\u0576\u057d\u057a\u0561\u057d\u0565\u056c\u056b \u0574\u0561h. \u0581\u0561\u057e\u0561\u056c\u056b \u0578\u0582 \u0561\u0576\u0564\u0561\u057c\u0576\u0561\u056c\u056b \u056f\u0578\u0580\u0578\u0582\u057d\u057f` \u0564\u0565\u0580\u0561\u057d\u0561\u0576\u0578\u0582\u0570\u056b \u0544\u0561\u0580\u056b\u0561\u0574 \u0531\u056c\u0565\u0584\u057d\u0561\u0576\u0575\u0561\u0576\u056b\u0581\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/UW5PPxsJ_CA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Si su salud lo permite y su m\u00e9dico no se opone, tambi\u00e9n puede probar ejercicios m\u00e1s intensos de vez en cuando. Generalmente son seguros, beneficiosos para la mayor\u00eda de las personas y no requieren mucho tiempo. Realice ejercicios de fortalecimiento muscular para todos los grupos musculares del torso al menos dos veces por semana.<\/p>\n<p>Si su condici\u00f3n le impide realizar ejercicio vigoroso, haga lo que pueda. Incluso una hora de actividad f\u00edsica a la semana puede mejorar su salud. Comience por moverse m\u00e1s y sentarse menos, e intente moverse m\u00e1s cada d\u00eda.<\/p>\n<p>\u00bfNecesito hacer algo especial antes de empezar?<\/p>\n<p>Dependiendo de su condici\u00f3n, su m\u00e9dico podr\u00eda recomendar ciertas precauciones de seguridad antes de hacer ejercicio.<\/p>\n<p>Por ejemplo, las personas con diabetes deben saber que el ejercicio reduce el az\u00facar en sangre. Por lo tanto, es importante controlar sus niveles de az\u00facar en sangre antes de realizar actividad f\u00edsica. Las personas que toman insulina o medicamentos para la diabetes que reducen el az\u00facar en sangre podr\u00edan necesitar un refrigerio antes de hacer ejercicio para prevenir la hipoglucemia.<\/p>\n","protected":false},"excerpt":{"rendered":"Si su salud lo permite y su m\u00e9dico no se opone, tambi\u00e9n puede probar ejercicios m\u00e1s intensos de vez en cuando. Generalmente son \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31517\"> [...]<\/a>","protected":false},"author":2,"featured_media":31518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MARIAM ALEKSANYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31517\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MARIAM ALEKSANYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Si su salud lo permite y su m\u00e9dico no se opone, tambi\u00e9n puede probar ejercicios m\u00e1s intensos de vez en cuando. 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