{"id":31484,"date":"2026-01-09T18:23:58","date_gmt":"2026-01-09T15:23:58","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31484"},"modified":"2026-01-09T18:23:58","modified_gmt":"2026-01-09T15:23:58","slug":"tatev-asatryan-7","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31484","title":{"rendered":"TATEV ASATRYAN"},"content":{"rendered":"<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-31484-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/FDownloader.Net_AQOoFoHRSOvSVIZumZWouLbNch9duauW-dCB1CyHoHMkTc7Q6TugXGXCKyYzvAeAoWdjEqR8FSNS67bZzxQLWTwvPlyW_1hWB2lt5GjibnH8mQ_720p_HD.mp4?_=1\" \/><a href=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/FDownloader.Net_AQOoFoHRSOvSVIZumZWouLbNch9duauW-dCB1CyHoHMkTc7Q6TugXGXCKyYzvAeAoWdjEqR8FSNS67bZzxQLWTwvPlyW_1hWB2lt5GjibnH8mQ_720p_HD.mp4\">https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/FDownloader.Net_AQOoFoHRSOvSVIZumZWouLbNch9duauW-dCB1CyHoHMkTc7Q6TugXGXCKyYzvAeAoWdjEqR8FSNS67bZzxQLWTwvPlyW_1hWB2lt5GjibnH8mQ_720p_HD.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e9 ejercicios son seguros?<br \/>\nSu m\u00e9dico podr\u00eda recomendar ciertos ejercicios para aliviar el dolor o fortalecer los m\u00fasculos. Dependiendo de su afecci\u00f3n, es posible que no pueda realizar ciertos ejercicios en absoluto o durante un brote. Algunas personas podr\u00edan necesitar hablar con un fisioterapeuta o un terapeuta ocupacional antes de comenzar un programa de ejercicios.<\/p>\n<p>Por ejemplo, las personas con dolor lumbar pueden optar por ejercicios que aumenten su frecuencia card\u00edaca sin sobrecargar la espalda. Caminar y nadar son buenas opciones.<\/p>\n<p>Tener un inhalador a mano mientras se ejercita es importante para las personas con asma, ya que este puede agravarse con el ejercicio.<\/p>\n<p>Para las personas con artritis, el ejercicio depende del tipo y la ubicaci\u00f3n de la articulaci\u00f3n. Un profesional, como un fisioterapeuta, puede ayudar a desarrollar un programa de ejercicios que beneficie sus articulaciones sin da\u00f1arlas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \u00bfQu\u00e9 ejercicios son seguros? Su m\u00e9dico podr\u00eda recomendar ciertos ejercicios para aliviar el dolor o fortalecer los m\u00fasculos. Dependiendo de su afecci\u00f3n, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31484\"> [...]<\/a>","protected":false},"author":2,"featured_media":31486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TATEV ASATRYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31484\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TATEV ASATRYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u00bfQu\u00e9 ejercicios son seguros? 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