{"id":31441,"date":"2026-01-09T07:40:34","date_gmt":"2026-01-09T04:40:34","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31441"},"modified":"2026-01-09T07:40:34","modified_gmt":"2026-01-09T04:40:34","slug":"inknatir","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31441","title":{"rendered":"INKNATIR"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31442\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_112.png\" alt=\"\" width=\"794\" height=\"276\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_112.png 794w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_112-768x267.png 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/p>\n<p>El ejercicio tambi\u00e9n fortalece las conexiones entre las neuronas del cerebro, lo que mejora la memoria y ayuda a protegerlo de lesiones o enfermedades.<\/p>\n<p>\u00bfCu\u00e1nto ejercicio necesitas?<\/p>\n<p>Las directrices internacionales reconocidas recomiendan que los adultos realicen al menos 30 minutos de ejercicio de intensidad moderada todos los d\u00edas de la semana. Tambi\u00e9n puedes complementar estos 30 minutos con sesiones m\u00e1s cortas, como dos sesiones de 15 minutos o tres sesiones de 10 minutos.<\/p>\n<p>Tambi\u00e9n puedes considerar el ejercicio como algo que haces en tu vida diaria y que requiere esfuerzo f\u00edsico, como la jardiner\u00eda, ir en bicicleta al trabajo, nadar, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"El ejercicio tambi\u00e9n fortalece las conexiones entre las neuronas del cerebro, lo que mejora la memoria y ayuda a protegerlo de lesiones o \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31441\"> [...]<\/a>","protected":false},"author":2,"featured_media":31443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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