{"id":31433,"date":"2026-01-08T20:04:39","date_gmt":"2026-01-08T17:04:39","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31433"},"modified":"2026-01-08T20:04:39","modified_gmt":"2026-01-08T17:04:39","slug":"exanak-51","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31433","title":{"rendered":"EXANAK"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31434\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_109.png\" alt=\"\" width=\"777\" height=\"174\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_109.png 777w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_109-768x172.png 768w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/p>\n<p>Ejercicio y el cerebro<br \/>\nEl ejercicio aumenta el flujo sangu\u00edneo al cerebro, lo que puede ayudarte a pensar con m\u00e1s claridad. El ejercicio regular tambi\u00e9n aumenta el tama\u00f1o de una regi\u00f3n del cerebro llamada hipocampo, responsable de la memoria.<\/p>\n<p>El ejercicio tambi\u00e9n aumenta las conexiones entre las c\u00e9lulas nerviosas (neuronas) del cerebro, lo que mejora la memoria y ayuda a protegerlo de lesiones o enfermedades.<\/p>\n<p>\u00bfCu\u00e1nto ejercicio necesitas?<br \/>\nLas directrices internacionales reconocidas recomiendan que los adultos realicen al menos 30 minutos de ejercicio de intensidad moderada todos los d\u00edas de la semana. Tambi\u00e9n puedes complementar estos 30 minutos con sesiones m\u00e1s cortas de ejercicio, como dos sesiones de 15 minutos o tres sesiones de 10 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"Ejercicio y el cerebro El ejercicio aumenta el flujo sangu\u00edneo al cerebro, lo que puede ayudarte a pensar con m\u00e1s claridad. El ejercicio \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31433\"> [...]<\/a>","protected":false},"author":2,"featured_media":31435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXANAK - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31433\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXANAK - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Ejercicio y el cerebro El ejercicio aumenta el flujo sangu\u00edneo al cerebro, lo que puede ayudarte a pensar con m\u00e1s claridad. 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