{"id":31381,"date":"2026-01-08T13:41:34","date_gmt":"2026-01-08T10:41:34","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31381"},"modified":"2026-01-08T13:41:34","modified_gmt":"2026-01-08T10:41:34","slug":"jur-57","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31381","title":{"rendered":"JUR"},"content":{"rendered":"

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Para principiantes, correr regularmente significa usar la cinta al menos dos veces por semana. Con el tiempo, tu rendimiento mejorar\u00e1 a medida que tu cuerpo se adapta al est\u00edmulo constante del entrenamiento. Es mejor correr dos veces por semana, pero sin perder el ritmo, cada semana, que excederte una semana y no salir de casa la siguiente.<\/p>\n

Mantente motivado
\nEstablece tu objetivo
\nSin importar tu nivel de carrera, establece tu propio objetivo personal para mantenerte motivado.<\/p>\n

Encuentra un compa\u00f1ero de carrera
\nDe hecho, puede ser muy \u00fatil tener un compa\u00f1ero de carrera. Es mucho mejor si empiezan con la misma intensidad. Correr con dos personas hace que el entrenamiento sea m\u00e1s interesante. En estos casos, tu motivaci\u00f3n personal aumenta gracias al efecto positivo de observarse y animarse mutuamente, adem\u00e1s de una mayor responsabilidad.<\/p>\n

Planifica con anticipaci\u00f3n
\nOrganiza tu rutina diaria y tus citas para que ninguna circunstancia o situaci\u00f3n interfiera con tu pr\u00f3xima carrera. Cuanto menos pienses en encontrar tiempo para correr, menos probable ser\u00e1 que cambies de opini\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"Para principiantes, correr regularmente significa usar la cinta al menos dos veces por semana. Con el tiempo, tu rendimiento mejorar\u00e1 a medida que \n [...]<\/a>","protected":false},"author":2,"featured_media":31384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nJUR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31381\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUR - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Para principiantes, correr regularmente significa usar la cinta al menos dos veces por semana. 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