{"id":31341,"date":"2026-01-08T06:39:23","date_gmt":"2026-01-08T03:39:23","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31341"},"modified":"2026-01-08T06:40:23","modified_gmt":"2026-01-08T03:40:23","slug":"luys-22","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31341","title":{"rendered":"LUYS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31342\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_42.png\" alt=\"\" width=\"715\" height=\"381\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31343\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_43.png\" alt=\"\" width=\"725\" height=\"445\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31344\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_44.png\" alt=\"\" width=\"734\" height=\"582\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31345\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_45.png\" alt=\"\" width=\"727\" height=\"557\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31346\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_46.png\" alt=\"\" width=\"732\" height=\"565\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31347\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_47.png\" alt=\"\" width=\"717\" height=\"565\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31348\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_48.png\" alt=\"\" width=\"408\" height=\"61\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Dale estilo a tu carrera<br \/>\nCorre con los brazos y hombros relajados y los codos flexionados, sin estirarlos ni tensarlos. Mant\u00e9n una posici\u00f3n erguida y corre con suavidad, tocando el suelo desde los dedos de los pies hasta los talones.<\/p>\n<p>Enfriamiento<br \/>\nDespu\u00e9s de cada carrera, descansa unos minutos para que tu ritmo card\u00edaco se normalice caminando despacio y relajando los m\u00fasculos de las piernas.<\/p>\n<p>Haz de correr un h\u00e1bito<br \/>\nPara principiantes, correr regularmente significa usar la cinta al menos dos veces por semana. Con el tiempo, tu rendimiento mejorar\u00e1 a medida que tu cuerpo se adapta a los est\u00edmulos constantes del entrenamiento. Es mejor correr dos veces por semana, pero sin perder el ritmo, que esforzarte demasiado una semana y no salir de casa la siguiente.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Dale estilo a tu carrera Corre con los brazos y hombros relajados y los codos flexionados, sin estirarlos ni tensarlos. Mant\u00e9n una \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31341\"> [...]<\/a>","protected":false},"author":2,"featured_media":31349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LUYS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31341\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUYS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Dale estilo a tu carrera Corre con los brazos y hombros relajados y los codos flexionados, sin estirarlos ni tensarlos. 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