{"id":31306,"date":"2026-01-07T16:08:10","date_gmt":"2026-01-07T13:08:10","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31306"},"modified":"2026-01-07T16:08:10","modified_gmt":"2026-01-07T13:08:10","slug":"janna-andreasyan-2","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31306","title":{"rendered":"Janna Andreasyan"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31307\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170547_Messenger.jpg\" alt=\"\" width=\"1013\" height=\"895\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170547_Messenger.jpg 1013w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170547_Messenger-768x679.jpg 768w\" sizes=\"auto, (max-width: 1013px) 100vw, 1013px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u00ab\u0548\u0582\u057d\u0578\u0582\u0581\u056b\u0579\u0576\u0565\u0580\u056b \u0561\u0577\u056d\u0561\u057f\u0561\u057e\u0561\u0580\u0571\u0568 \u0562\u0561\u0580\u0571\u0580\u0561\u0581\u0576\u0565\u056c\u0578\u057e \u0579\u0565\u0576\u0584 \u057d\u0561\u0570\u0574\u0561\u0576\u0561\u0583\u0561\u056f\u057e\u056b\u00bb\u2024 \u053b\u055e\u0576\u0579 \u0567 \u057d\u057a\u0561\u057d\u057e\u0578\u0582\u0574 \u0561\u0575\u057d \u057f\u0561\u0580\u056b \u0578\u0582\u057d\u0578\u0582\u0581\u056b\u0579\u0576\u0565\u0580\u056b\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/9AGfwIhbW9g?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>La hormona de la felicidad, la endorfina, y si el sol acompa\u00f1a mientras caminas, esta hormona se duplica.<\/p>\n<p>Caminar mejora la funci\u00f3n card\u00edaca, aumenta el colesterol bueno y, a la inversa, reduce el colesterol malo, adem\u00e1s de mantener baja la presi\u00f3n arterial.<br \/>\nNo menos importante es que incluso una caminata r\u00e1pida de 45 minutos al d\u00eda contribuye al proceso de quema de grasa. Basta con caminar lejos del tr\u00e1fico, al aire libre, con ropa y calzado deportivo c\u00f3modos.<\/p>\n<p>Caminar tambi\u00e9n reduce la adicci\u00f3n a la comida, una pasi\u00f3n incontrolable por el chocolate y los dulces, lo cual tambi\u00e9n es importante.<br \/>\nNo olvides beber mucha agua durante y despu\u00e9s de caminar.<br \/>\nPara saber cu\u00e1nto has caminado, usa un pod\u00f3metro, disponible tanto para iPhone como para Android. Ponte un objetivo diario de 10\u00a0000 pasos y cons\u00edguelo. Si no lo consigues de inmediato, lo conseguir\u00e1s gradualmente. Puedes ir a\u00f1adiendo pasos al resultado del d\u00eda anterior cada d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"La hormona de la felicidad, la endorfina, y si el sol acompa\u00f1a mientras caminas, esta hormona se duplica. Caminar mejora la funci\u00f3n card\u00edaca, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31306\"> [...]<\/a>","protected":false},"author":2,"featured_media":31308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Janna Andreasyan - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31306\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Janna Andreasyan - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"La hormona de la felicidad, la endorfina, y si el sol acompa\u00f1a mientras caminas, esta hormona se duplica. Caminar mejora la funci\u00f3n card\u00edaca,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31306\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-07T13:08:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170534_Messenger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1015\" \/>\n\t<meta property=\"og:image:height\" content=\"573\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"Janna Andreasyan\",\"datePublished\":\"2026-01-07T13:08:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306\"},\"wordCount\":189,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_20260107_170534_Messenger.jpg\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306\",\"name\":\"Janna Andreasyan - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_20260107_170534_Messenger.jpg\",\"datePublished\":\"2026-01-07T13:08:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31306\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_20260107_170534_Messenger.jpg\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_20260107_170534_Messenger.jpg\",\"width\":1015,\"height\":573},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31306#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Janna Andreasyan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Janna Andreasyan - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=31306","og_locale":"en_US","og_type":"article","og_title":"Janna Andreasyan - INTERESTING","og_description":"La hormona de la felicidad, la endorfina, y si el sol acompa\u00f1a mientras caminas, esta hormona se duplica. Caminar mejora la funci\u00f3n card\u00edaca,","og_url":"https:\/\/24newsarm.ru\/?p=31306","og_site_name":"INTERESTING","article_published_time":"2026-01-07T13:08:10+00:00","og_image":[{"width":1015,"height":573,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170534_Messenger.jpg","type":"image\/jpeg"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=31306#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=31306"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"Janna Andreasyan","datePublished":"2026-01-07T13:08:10+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31306"},"wordCount":189,"commentCount":0,"image":{"@id":"https:\/\/24newsarm.ru\/?p=31306#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170534_Messenger.jpg","articleSection":["ALL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/24newsarm.ru\/?p=31306#respond"]}]},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=31306","url":"https:\/\/24newsarm.ru\/?p=31306","name":"Janna Andreasyan - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31306#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=31306#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170534_Messenger.jpg","datePublished":"2026-01-07T13:08:10+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=31306#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=31306"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=31306#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170534_Messenger.jpg","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_20260107_170534_Messenger.jpg","width":1015,"height":573},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=31306#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"Janna Andreasyan"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31306"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31306\/revisions"}],"predecessor-version":[{"id":31310,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31306\/revisions\/31310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/31308"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}