{"id":31256,"date":"2026-01-06T16:51:42","date_gmt":"2026-01-06T13:51:42","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31256"},"modified":"2026-01-06T16:51:42","modified_gmt":"2026-01-06T13:51:42","slug":"loru-marz","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31256","title":{"rendered":"LORU MARZ"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u053c\u0578\u057c\u0578\u0582 \u0574\u0561\u0580\u0566\u0578\u0582\u0574 \u057f\u0576\u0565\u0580\u056b\u0581 \u0574\u0565\u056f\u0578\u0582\u0574 \u0570\u0561\u0575\u057f\u0576\u0561\u0562\u0565\u0580\u057e\u0565\u056c \u0567 5 \u0561\u0574\u057d\u0561\u056f\u0561\u0576 \u057f\u0572\u0561\u0575\u056b \u0574\u0561\u0580\u0574\u056b\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/j78d_VvTyAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ejercicios de Equilibrio<br \/>\n&#8211; Ejercicios F\u00edsicos<br \/>\nLos ejercicios de equilibrio pueden ayudarle a mantener el equilibrio y la estabilidad a cualquier edad.<\/p>\n<p>Son especialmente importantes para las personas mayores, ya que pueden ayudar a prevenir ca\u00eddas y a mantener un estilo de vida independiente. Por lo tanto, es recomendable incluir ejercicios de equilibrio en su programa regular de entrenamiento f\u00edsico o de fuerza.<\/p>\n<p>Casi cualquier actividad que le mantenga de pie o que implique movimiento, como caminar, puede ayudarle a mantener un buen nivel de equilibrio. Sin embargo, tambi\u00e9n existen ejercicios espec\u00edficos dise\u00f1ados para mejorar el equilibrio que conviene incluir en su rutina diaria y que pueden ayudarle a fortalecer su estabilidad.<\/p>\n<p>Por ejemplo, mantener el equilibrio sobre una pierna estando de pie durante un tiempo en casa o al aire libre. O levantarse desde una posici\u00f3n sentada sin usar las manos. O caminar en l\u00ednea recta distancias cortas, usando el tal\u00f3n como punto de apoyo. Tambi\u00e9n puede probar el tai chi, una forma de entrenamiento del movimiento que puede mejorar el equilibrio y la estabilidad, y reducir el riesgo de ca\u00eddas.<\/p>\n","protected":false},"excerpt":{"rendered":"Ejercicios de Equilibrio &#8211; Ejercicios F\u00edsicos Los ejercicios de equilibrio pueden ayudarle a mantener el equilibrio y la estabilidad a cualquier edad. Son \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31256\"> [...]<\/a>","protected":false},"author":2,"featured_media":31257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LORU MARZ - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31256\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LORU MARZ - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Ejercicios de Equilibrio &#8211; Ejercicios F\u00edsicos Los ejercicios de equilibrio pueden ayudarle a mantener el equilibrio y la estabilidad a cualquier edad. 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