{"id":31238,"date":"2026-01-06T15:14:56","date_gmt":"2026-01-06T12:14:56","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31238"},"modified":"2026-01-06T15:14:56","modified_gmt":"2026-01-06T12:14:56","slug":"zatik-3","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31238","title":{"rendered":"ZATIK"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31239\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_957.png\" alt=\"\" width=\"668\" height=\"92\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31240\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_958.png\" alt=\"\" width=\"694\" height=\"115\" \/><\/p>\n<p>Fortaleciendo el Core<br \/>\n&#8211; Ejercicios F\u00edsicos<br \/>\nSabes que los ejercicios para el core son buenos para ti, pero \u00bfforman parte de tu programa de fitness? Aqu\u00ed te explicamos por qu\u00e9 son importantes.<\/p>\n<p>Los ejercicios de fortalecimiento del core y flexibilidad son una parte importante de un programa de fitness bien dise\u00f1ado. Salvo las abdominales o el press de banca ocasionales, los ejercicios para el core suelen pasarse por alto. Sin embargo, vale la pena para fortalecer los m\u00fasculos del core, as\u00ed como los del suelo p\u00e9lvico. Sigue leyendo para descubrir por qu\u00e9.<\/p>\n<p>Los ejercicios para el core mejoran el equilibrio y la estabilidad.<br \/>\nEl core es el centro del cuerpo. El core incluye la pelvis, la zona lumbar, los muslos y el abdomen. Estos \u00faltimos a veces se denominan m\u00fasculos abdominales.<\/p>\n","protected":false},"excerpt":{"rendered":"Fortaleciendo el Core &#8211; Ejercicios F\u00edsicos Sabes que los ejercicios para el core son buenos para ti, pero \u00bfforman parte de tu programa \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31238\"> [...]<\/a>","protected":false},"author":2,"featured_media":31241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZATIK - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31238\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZATIK - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Fortaleciendo el Core &#8211; Ejercicios F\u00edsicos Sabes que los ejercicios para el core son buenos para ti, pero \u00bfforman parte de tu programa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31238\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T12:14:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_956.png\" \/>\n\t<meta property=\"og:image:width\" content=\"664\" \/>\n\t<meta property=\"og:image:height\" content=\"347\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31238#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31238\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"ZATIK\",\"datePublished\":\"2026-01-06T12:14:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31238\"},\"wordCount\":137,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31238#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_956.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31238#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31238\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31238\",\"name\":\"ZATIK - 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