{"id":31185,"date":"2026-01-05T22:26:17","date_gmt":"2026-01-05T19:26:17","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31185"},"modified":"2026-01-05T22:26:17","modified_gmt":"2026-01-05T19:26:17","slug":"tatev-asatryan-5","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31185","title":{"rendered":"TATEV ASATRYAN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u054f\u0561\u0569\u0587 \u0531\u057d\u0561\u057f\u0580\u0575\u0561\u0576\u056b \u0578\u0582 \u0561\u0574\u0578\u0582\u057d\u0576\u0578\u0582 \u057c\u0578\u0574\u0561\u0576\u057f\u056b\u056f \u057a\u0561\u0580\u0568 \u0565\u0580\u0563\u0579\u0578\u0582\u0570\u0578\u0582 \u0565\u0580\u0563\u056b \u0576\u0565\u0580\u0584\u0578. \u054f\u0565\u057d\u0561\u0576\u0575\u0578\u0582\u0569\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/SkM2E4Dq4Hw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Si conduces, aparca en un lugar que te lleve 5 minutos a pie hasta tu destino final.<br \/>\nSi llegas a la parada del autob\u00fas 5 minutos antes, \u00bfpor qu\u00e9 no caminar hasta la siguiente parada en lugar de esperar?<br \/>\n\u00bfPor qu\u00e9 no subir por las escaleras en lugar de esperar el ascensor? O, si usas las escaleras mec\u00e1nicas, \u00bfpor qu\u00e9 quedarte quieto si puedes caminar?<br \/>\nSi tienes jard\u00edn, es una excelente manera de pasar el tiempo cuidando los \u00e1rboles, cavando, cortando el c\u00e9sped, etc. Mira a tu alrededor, hay much\u00edsimo que hacer.<br \/>\nSi eres hombre, ayuda a tu esposa o madre con las tareas del hogar. Pasar la aspiradora, limpiar las ventanas, planchar, etc., son buenas oportunidades no solo para echar una mano, sino tambi\u00e9n para realizar actividad f\u00edsica moderada.<br \/>\nAparca el coche a cierta distancia de tu trabajo para poder ir y volver caminando.<br \/>\nHabilidades para que todo siga funcionando<br \/>\nUsa tu smartphone y descarga aplicaciones que cuenten los pasos que das (pod\u00f3metro) o la distancia aproximada que has recorrido. Este tipo de aplicaciones, por muy sencillas que sean, te dar\u00e1n una motivaci\u00f3n extra para superar la cifra del d\u00eda anterior (o, al menos, mantener tu r\u00e9cord personal).<\/p>\n","protected":false},"excerpt":{"rendered":"Si conduces, aparca en un lugar que te lleve 5 minutos a pie hasta tu destino final. Si llegas a la parada del \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31185\"> [...]<\/a>","protected":false},"author":2,"featured_media":31186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TATEV ASATRYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31185\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TATEV ASATRYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Si conduces, aparca en un lugar que te lleve 5 minutos a pie hasta tu destino final. Si llegas a la parada del\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31185\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-05T19:26:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_927.png\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"TATEV ASATRYAN\",\"datePublished\":\"2026-01-05T19:26:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185\"},\"wordCount\":218,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_927.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185\",\"name\":\"TATEV ASATRYAN - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_927.png\",\"datePublished\":\"2026-01-05T19:26:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31185\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_927.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_927.png\",\"width\":696,\"height\":395},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31185#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TATEV ASATRYAN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TATEV ASATRYAN - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=31185","og_locale":"en_US","og_type":"article","og_title":"TATEV ASATRYAN - INTERESTING","og_description":"Si conduces, aparca en un lugar que te lleve 5 minutos a pie hasta tu destino final. Si llegas a la parada del","og_url":"https:\/\/24newsarm.ru\/?p=31185","og_site_name":"INTERESTING","article_published_time":"2026-01-05T19:26:17+00:00","og_image":[{"width":696,"height":395,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_927.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=31185#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=31185"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"TATEV ASATRYAN","datePublished":"2026-01-05T19:26:17+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31185"},"wordCount":218,"commentCount":0,"image":{"@id":"https:\/\/24newsarm.ru\/?p=31185#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_927.png","articleSection":["ALL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/24newsarm.ru\/?p=31185#respond"]}]},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=31185","url":"https:\/\/24newsarm.ru\/?p=31185","name":"TATEV ASATRYAN - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31185#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=31185#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_927.png","datePublished":"2026-01-05T19:26:17+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=31185#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=31185"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=31185#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_927.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_927.png","width":696,"height":395},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=31185#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"TATEV ASATRYAN"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31185"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31185\/revisions"}],"predecessor-version":[{"id":31188,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31185\/revisions\/31188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/31186"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}