{"id":31152,"date":"2026-01-05T17:18:29","date_gmt":"2026-01-05T14:18:29","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31152"},"modified":"2026-01-05T17:18:29","modified_gmt":"2026-01-05T14:18:29","slug":"nor-orenq","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31152","title":{"rendered":"Nor orenq"},"content":{"rendered":"

<\/p>\n

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Ayuda a vivir m\u00e1s: Estudios han demostrado que las personas que hacen ejercicio aer\u00f3bico con regularidad viven m\u00e1s que quienes no lo hacen. Las personas f\u00edsicamente activas tambi\u00e9n pueden tener un menor riesgo de morir por cualquier causa (enfermedades card\u00edacas, ciertos tipos de c\u00e1ncer, etc.).
\nDa el primer paso
\n\u00bfListo para ser m\u00e1s activo? Genial. Solo recuerda empezar poco a poco. Si has estado inactivo durante mucho tiempo o tienes una enfermedad cr\u00f3nica, consulta con tu m\u00e9dico antes de empezar a hacer ejercicio.<\/p>\n

Cuando est\u00e9s listo para empezar a hacer ejercicio, empieza poco a poco. Puedes empezar con cinco minutos de caminata por la ma\u00f1ana y cinco minutos por la noche. Cualquier actividad f\u00edsica es mejor que no hacer nada.<\/p>\n

Al d\u00eda siguiente, aumenta el tiempo de cada caminata unos minutos. Adem\u00e1s, aumenta un poco el ritmo. Pronto estar\u00e1s caminando a paso ligero durante al menos 30 minutos al d\u00eda, cinco d\u00edas a la semana, y empezar\u00e1s a disfrutar de todos los beneficios del ejercicio aer\u00f3bico regular. Puedes obtener m\u00e1s beneficios si haces m\u00e1s ejercicio. Adem\u00e1s, proponte sentarte menos y moverte m\u00e1s a lo largo del d\u00eda.<\/p>\n

\u00bfTienes poco tiempo? Intenta acortar la duraci\u00f3n de tu entrenamiento aumentando la intensidad.<\/p>\n

Otras opciones de ejercicio aer\u00f3bico incluyen esqu\u00ed de fondo, baile aer\u00f3bico, nataci\u00f3n, subir escaleras, ciclismo, correr, el\u00edptica o remo.<\/p>\n","protected":false},"excerpt":{"rendered":"Ayuda a vivir m\u00e1s: Estudios han demostrado que las personas que hacen ejercicio aer\u00f3bico con regularidad viven m\u00e1s que quienes no lo hacen. \n [...]<\/a>","protected":false},"author":2,"featured_media":31153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nNor orenq - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31152\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nor orenq - 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