{"id":31127,"date":"2026-01-05T12:51:54","date_gmt":"2026-01-05T09:51:54","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31127"},"modified":"2026-01-05T12:52:20","modified_gmt":"2026-01-05T09:52:20","slug":"kurs-17","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31127","title":{"rendered":"KURS"},"content":{"rendered":"

\"\"<\/p>\n

Tus peque\u00f1os vasos sangu\u00edneos (capilares) se dilatar\u00e1n para llevar m\u00e1s ox\u00edgeno a tus m\u00fasculos y eliminar desechos como el di\u00f3xido de carbono y el \u00e1cido l\u00e1ctico.<\/p>\n

Tu cuerpo incluso liberar\u00e1 endorfinas, analg\u00e9sicos naturales, que ayudan a aumentar tu sensaci\u00f3n de bienestar.<\/p>\n

C\u00f3mo el ejercicio aer\u00f3bico beneficia tu salud
\nIndependientemente de tu edad, peso o capacidad atl\u00e9tica, la actividad aer\u00f3bica tiene un efecto beneficioso en tu salud f\u00edsica y mental. Las actividades aer\u00f3bicas tienen muchos beneficios para la salud. A medida que tu cuerpo se adapta al ejercicio aer\u00f3bico regular, te vuelves m\u00e1s fuerte y logras un mejor f\u00edsico.<\/p>\n

Veamos 10 maneras en que el ejercicio aer\u00f3bico puede ayudarte a sentirte mejor y a vivir la vida al m\u00e1ximo.<\/p>\n

Mantiene el peso extra bajo control: Combinado con una dieta saludable, el ejercicio aer\u00f3bico puede ayudarte a perder peso y a mantener un peso saludable. Aumenta tu resistencia, mejora tu composici\u00f3n corporal y tu fuerza: Puedes sentirte cansado al empezar a hacer ejercicio aer\u00f3bico con regularidad. Sin embargo, a largo plazo, disfrutar\u00e1s de mayor resistencia y menor fatiga. Con el tiempo, tambi\u00e9n puedes mejorar la funci\u00f3n card\u00edaca y pulmonar, adem\u00e1s de fortalecer tus huesos y m\u00fasculos.<\/p>\n","protected":false},"excerpt":{"rendered":"Tus peque\u00f1os vasos sangu\u00edneos (capilares) se dilatar\u00e1n para llevar m\u00e1s ox\u00edgeno a tus m\u00fasculos y eliminar desechos como el di\u00f3xido de carbono y \n [...]<\/a>","protected":false},"author":2,"featured_media":31129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nKURS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31127\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Tus peque\u00f1os vasos sangu\u00edneos (capilares) se dilatar\u00e1n para llevar m\u00e1s ox\u00edgeno a tus m\u00fasculos y eliminar desechos como el di\u00f3xido de carbono y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31127\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-05T09:51:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T09:52:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/599825998_2277066042785252_1557792932017945318_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"KURS\",\"datePublished\":\"2026-01-05T09:51:54+00:00\",\"dateModified\":\"2026-01-05T09:52:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127\"},\"wordCount\":224,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/599825998_2277066042785252_1557792932017945318_n.jpg\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127\",\"name\":\"KURS - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/599825998_2277066042785252_1557792932017945318_n.jpg\",\"datePublished\":\"2026-01-05T09:51:54+00:00\",\"dateModified\":\"2026-01-05T09:52:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31127\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/599825998_2277066042785252_1557792932017945318_n.jpg\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/599825998_2277066042785252_1557792932017945318_n.jpg\",\"width\":1080,\"height\":674},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31127#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KURS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KURS - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=31127","og_locale":"en_US","og_type":"article","og_title":"KURS - INTERESTING","og_description":"Tus peque\u00f1os vasos sangu\u00edneos (capilares) se dilatar\u00e1n para llevar m\u00e1s ox\u00edgeno a tus m\u00fasculos y eliminar desechos como el di\u00f3xido de carbono y","og_url":"https:\/\/24newsarm.ru\/?p=31127","og_site_name":"INTERESTING","article_published_time":"2026-01-05T09:51:54+00:00","article_modified_time":"2026-01-05T09:52:20+00:00","og_image":[{"width":1080,"height":674,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/599825998_2277066042785252_1557792932017945318_n.jpg","type":"image\/jpeg"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=31127#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=31127"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"KURS","datePublished":"2026-01-05T09:51:54+00:00","dateModified":"2026-01-05T09:52:20+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31127"},"wordCount":224,"commentCount":0,"image":{"@id":"https:\/\/24newsarm.ru\/?p=31127#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/599825998_2277066042785252_1557792932017945318_n.jpg","articleSection":["ALL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/24newsarm.ru\/?p=31127#respond"]}]},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=31127","url":"https:\/\/24newsarm.ru\/?p=31127","name":"KURS - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=31127#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=31127#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/599825998_2277066042785252_1557792932017945318_n.jpg","datePublished":"2026-01-05T09:51:54+00:00","dateModified":"2026-01-05T09:52:20+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=31127#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=31127"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=31127#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/599825998_2277066042785252_1557792932017945318_n.jpg","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/599825998_2277066042785252_1557792932017945318_n.jpg","width":1080,"height":674},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=31127#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"KURS"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31127"}],"version-history":[{"count":2,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31127\/revisions"}],"predecessor-version":[{"id":31131,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/31127\/revisions\/31131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/31129"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}