{"id":30645,"date":"2025-12-29T16:30:22","date_gmt":"2025-12-29T13:30:22","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=30645"},"modified":"2025-12-29T16:30:22","modified_gmt":"2025-12-29T13:30:22","slug":"jur-44","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=30645","title":{"rendered":"JUR"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30646\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_628-1.png\" alt=\"\" width=\"694\" height=\"212\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30647\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_629-1.png\" alt=\"\" width=\"631\" height=\"60\" \/><\/p>\n<p>Inhalar aire seco, fr\u00edo o demasiado caliente, a veces polvoriento, por la boca provoca sequedad de garganta, secreci\u00f3n nasal y bronquial, y tos frecuente. Estos reflejos naturales nos permiten protegernos y mantener un intercambio gaseoso adecuado. Por otro lado, reacciones excesivas de este tipo pueden causar dificultad para respirar y aumentar el riesgo de infecciones respiratorias.<\/p>\n<p>Cuando nos sentimos ansiosos o nos encontramos en una situaci\u00f3n dif\u00edcil, comenzamos a respirar r\u00e1pidamente. Esta es una reacci\u00f3n natural al estr\u00e9s: su prop\u00f3sito es nuestra supervivencia. Las situaciones estresantes que se repiten con frecuencia provocan una reacci\u00f3n similar: sequedad de la mucosa nasal, sensaci\u00f3n de falta de aire y dificultad para respirar por la boca. Respirar por la boca aumenta significativamente la cantidad de aire inhalado. La funci\u00f3n principal de la nariz (limpiar, humidificar o secar) se pierde, y el volumen de aire inhalado puede duplicarse, \u00a1y a veces incluso triplicarse! Esto crea un c\u00edrculo vicioso, ya que respirar en exceso, al igual que comer en exceso, conlleva muchos problemas.<\/p>\n<p>Respirar en exceso es perjudicial para la salud. La fatiga, los ronquidos, la apnea del sue\u00f1o (hipoxia cerebral temporal), el asma (broncoespasmo), la rinorrea o la rinitis al\u00e9rgica son solo algunos de los problemas derivados de la ingesta excesiva de aire. Respirar en exceso por la boca tambi\u00e9n puede provocar cambios en los procesos metab\u00f3licos y contribuir significativamente, por ejemplo, a la obesidad y a los trastornos hormonales. Igualmente importante es la p\u00e9rdida de l\u00edquido al respirar por la boca: al roncar, perdemos hasta un litro de agua.<\/p>\n","protected":false},"excerpt":{"rendered":"Inhalar aire seco, fr\u00edo o demasiado caliente, a veces polvoriento, por la boca provoca sequedad de garganta, secreci\u00f3n nasal y bronquial, y tos \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=30645\"> [...]<\/a>","protected":false},"author":2,"featured_media":30648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=30645\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUR - 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