{"id":30428,"date":"2025-12-27T15:47:44","date_gmt":"2025-12-27T12:47:44","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=30428"},"modified":"2025-12-27T15:47:44","modified_gmt":"2025-12-27T12:47:44","slug":"luys-9","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=30428","title":{"rendered":"LUYS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30429\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_481-1.png\" alt=\"\" width=\"688\" height=\"108\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30430\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_482.png\" alt=\"\" width=\"350\" height=\"37\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30431\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_483.png\" alt=\"\" width=\"691\" height=\"425\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30432\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_484-1.png\" alt=\"\" width=\"379\" height=\"51\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30433\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_485-1.png\" alt=\"\" width=\"752\" height=\"317\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30434\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_486-1.png\" alt=\"\" width=\"705\" height=\"590\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30435\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_487-1.png\" alt=\"\" width=\"675\" height=\"570\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30436\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_488-1.png\" alt=\"\" width=\"723\" height=\"205\" \/><\/p>\n<p>Como demuestran nuestras frecuentes idas al ba\u00f1o, la p\u00e9rdida de agua se distribuye a lo largo del d\u00eda. Para asegurar una buena hidrataci\u00f3n, es necesario beber regularmente, sin esperar a tener sed, al levantarse de la cama, en la mesa y entre comidas. \u00abEl reflejo correcto: un vaso de agua despu\u00e9s de cada intervalo urinario\u00bb.<\/p>\n<p>Es mejor beber en peque\u00f1as dosis que de golpe. \u00bfVerdadero o falso?<br \/>\nVERDADERO: Para que el cuerpo funcione correctamente, es preferible un ritmo regular de hidrataci\u00f3n a alternar periodos de deshidrataci\u00f3n\/rehidrataci\u00f3n.<\/p>\n<p>\u00abTodas nuestras c\u00e9lulas necesitan agua en todo momento para funcionar con normalidad\u00bb, afirma Lawrence Plumey. La sed no es el \u00fanico s\u00edntoma cl\u00ednico. La deshidrataci\u00f3n puede ir acompa\u00f1ada de dolores de cabeza, fatiga, mareos, incluso zumbido de o\u00eddos, disminuci\u00f3n de la concentraci\u00f3n y del rendimiento mental y f\u00edsico. Y cuando la orina est\u00e1 demasiado concentrada, aumenta el riesgo de formaci\u00f3n de c\u00e1lculos e infecciones del tracto urinario. \u00bb<\/p>\n<p>Por lo tanto, es mejor beber regularmente a lo largo del d\u00eda.<\/p>\n<p>Beber hielo fr\u00edo no es bueno. \u00bfVerdadero o falso?<\/p>\n<p>VERDADERO: Da\u00f1a los dientes, debilita la garganta y afecta el sistema digestivo. \u00abSe desaconseja especialmente a personas con un est\u00f3mago peque\u00f1o despu\u00e9s de una cirug\u00eda g\u00e1strica. En estas personas, el agua llega al intestino delgado sin tiempo para calentarse en el est\u00f3mago, lo que provoca trastornos intestinales (dolor, diarrea, etc.). Esto se conoce como s\u00edndrome de dumping.\u00bb Para refrescarse cuando hace calor, preferimos agua a una temperatura de 8-12 \u00b0C.<\/p>\n<p>Las bebidas calientes no quitan la sed. \u00bfVerdadero o falso?<\/p>\n","protected":false},"excerpt":{"rendered":"Como demuestran nuestras frecuentes idas al ba\u00f1o, la p\u00e9rdida de agua se distribuye a lo largo del d\u00eda. Para asegurar una buena hidrataci\u00f3n, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=30428\"> [...]<\/a>","protected":false},"author":2,"featured_media":30437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LUYS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=30428\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUYS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Como demuestran nuestras frecuentes idas al ba\u00f1o, la p\u00e9rdida de agua se distribuye a lo largo del d\u00eda. 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