{"id":30425,"date":"2025-12-27T12:53:02","date_gmt":"2025-12-27T09:53:02","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=30425"},"modified":"2025-12-27T12:53:02","modified_gmt":"2025-12-27T09:53:02","slug":"jur-41","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=30425","title":{"rendered":"JUR"},"content":{"rendered":"

<\/p>\n

No beba agua con las comidas. \u00bfVerdadero o falso?
\nFALSO: Contrariamente a la creencia popular, dos o tres vasos de agua en la mesa no interfieren con la digesti\u00f3n.<\/p>\n

\u201cIncluso es recomendable beber con moderaci\u00f3n con las comidas\u201d, afirma el Dr. Lawrence Plumey, dietista titulado. De hecho, esto aumenta las posibilidades de cubrir las necesidades de agua, que son un promedio de 1,5 litros al d\u00eda, o de seis a ocho vasos grandes, para la mayor\u00eda de quienes no podemos o no nos interesa hidratarnos en el trabajo.<\/p>\n

S\u00ed, el agua expande el est\u00f3mago, pero no m\u00e1s que la comida. Por lo tanto, tiene un lugar en la mesa y se incluye en el men\u00fa sin riesgo de indigesti\u00f3n, a menos, claro, que se beba la jarra entera. Incluso ayuda a reducir el apetito, lo cual es interesante para quienes desean controlar su peso.<\/p>\n","protected":false},"excerpt":{"rendered":"No beba agua con las comidas. \u00bfVerdadero o falso? FALSO: Contrariamente a la creencia popular, dos o tres vasos de agua en la \n [...]<\/a>","protected":false},"author":2,"featured_media":30426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nJUR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=30425\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUR - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"No beba agua con las comidas. \u00bfVerdadero o falso? 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