{"id":30286,"date":"2025-12-25T12:15:32","date_gmt":"2025-12-25T09:15:32","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=30286"},"modified":"2025-12-25T12:15:32","modified_gmt":"2025-12-25T09:15:32","slug":"vnasel-e-usanoxin","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=30286","title":{"rendered":"VNASEL E USANOXIN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30287\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_391-1.png\" alt=\"\" width=\"712\" height=\"300\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30288\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_392.png\" alt=\"\" width=\"693\" height=\"277\" \/><\/p>\n<p>Probablemente hayas o\u00eddo que las hojas de col pueden ayudar con diversos problemas de la lactancia. En caso de mastitis, pueden ser de gran ayuda para el dolor y la inflamaci\u00f3n. De hecho, estudios han demostrado que las hojas de col fr\u00edas son tan efectivas como las compresas calientes para las molestias y la congesti\u00f3n mamaria.<\/p>\n<p>Aqu\u00ed tienes una gu\u00eda sencilla:<\/p>\n<p>Congela hojas de col verde limpias y secas. Te puede resultar \u00fatil cortarlas del tama\u00f1o que mejor se adapte a tus pechos.<br \/>\nCubre todo el pecho con las hojas de col, excepto los pezones, que deben quedar al descubierto. Tambi\u00e9n puedes meter las hojas en un sost\u00e9n holgado si te resulta m\u00e1s f\u00e1cil.<br \/>\nRetira las hojas de col despu\u00e9s de 20 minutos (o mientras a\u00fan est\u00e9n calientes).<br \/>\nLava tus pechos y s\u00e9calos con palmaditas. Luego, desecha las hojas usadas (y usa hojas frescas si decides repetir este proceso).<br \/>\nRepite este procedimiento hasta 3 veces al d\u00eda durante 20 minutos cada vez. Las hojas de col tambi\u00e9n se utilizan para detener la producci\u00f3n de leche, as\u00ed que si quieres seguir amamantando, aseg\u00farate de seguir esta regla y no te excedas. Si necesitas un cambio, puedes probar una compresa tibia o una ducha caliente.<\/p>\n<p>Relacionado: Gu\u00eda para madres lactantes sobre el uso de hojas de col<\/p>\n","protected":false},"excerpt":{"rendered":"Probablemente hayas o\u00eddo que las hojas de col pueden ayudar con diversos problemas de la lactancia. En caso de mastitis, pueden ser de \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=30286\"> [...]<\/a>","protected":false},"author":2,"featured_media":30289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VNASEL E USANOXIN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=30286\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VNASEL E USANOXIN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Probablemente hayas o\u00eddo que las hojas de col pueden ayudar con diversos problemas de la lactancia. En caso de mastitis, pueden ser de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=30286\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-25T09:15:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_390-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"492\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=30286#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=30286\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"VNASEL E USANOXIN\",\"datePublished\":\"2025-12-25T09:15:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=30286\"},\"wordCount\":234,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=30286#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot_390-1.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=30286#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=30286\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=30286\",\"name\":\"VNASEL E USANOXIN - 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