https:\/\/t.me\/bavnewsam\/6142<\/a><\/p>\n <\/p>\n
Consejos para personas con ansiedad
\n11. El estado del mundo
\nS\u00e9 selectivo con los medios que sigues, especialmente en el trabajo. Si no quieres ver noticias relacionadas con la COVID-19, configura aplicaciones para bloquearlas en tus dispositivos.<\/p>\n
De igual manera, avisa a tus seres queridos si no quieres hablar sobre el virus o la infecci\u00f3n.<\/p>\n
12. Mantente informado, no te agobies
\nSi quieres mantenerte informado pero las noticias te abruman, reserva un momento cada ma\u00f1ana o noche para leerlas.<\/p>\n
O p\u00eddele a un amigo que te llame para una breve charla de 10 minutos. Puede transmitirte las noticias con delicadeza y ayudarte a mantenerte informado sin agobiarte.<\/p>\n
13. Tus seres queridos
\nSi te preocupa la salud de tus seres queridos, cu\u00e9ntales tus inquietudes. Aseg\u00farate de que est\u00e9n tomando todas las precauciones necesarias y de que se pongan en contacto contigo si presentan alg\u00fan s\u00edntoma de la COVID-19.<\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/t.me\/bavnewsam\/6142 Consejos para personas con ansiedad 11. El estado del mundo S\u00e9 selectivo con los medios que sigues, especialmente en el trabajo. \n [...]<\/a>","protected":false},"author":2,"featured_media":29910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\n4 EREXA ANHET KOREL EN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=29905\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 EREXA ANHET KOREL EN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"https:\/\/t.me\/bavnewsam\/6142 Consejos para personas con ansiedad 11. 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