{"id":29890,"date":"2025-12-21T15:38:01","date_gmt":"2025-12-21T12:38:01","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=29890"},"modified":"2025-12-21T15:38:01","modified_gmt":"2025-12-21T12:38:01","slug":"jur-28","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=29890","title":{"rendered":"JUR"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/yerenews.com\/wp-content\/uploads\/2025\/12\/1-52-300x215.jpg\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yerenews.com\/wp-content\/uploads\/2025\/12\/2-54-300x175.jpg\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yerenews.com\/wp-content\/uploads\/2025\/12\/3-35-300x139.jpg\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yerenews.com\/wp-content\/uploads\/2025\/12\/4-23-300x181.jpg\" \/><\/p>\n<p>Consejos para quienes reci\u00e9n comienzan a trabajar desde casa<br \/>\n1. Designa un espacio de trabajo<br \/>\nReserva una parte de tu casa para usarla como espacio de trabajo. Al sentarte en este lugar, tu cerebro recibe una se\u00f1al clara de que es hora de concentrarse. Mantente alejado de tu espacio de trabajo cuando no est\u00e9s trabajando.<\/p>\n<p>Al terminar tu jornada laboral, resiste la tentaci\u00f3n de dejar pendientes tus obligaciones profesionales hasta que est\u00e9s listo para volver al trabajo.<\/p>\n<p>2. Mu\u00e9vete<br \/>\nSi crear un espacio de trabajo m\u00f3vil te ayuda a mantenerte concentrado, crea varios lugares en tu casa donde puedas trabajar. Esto puede ayudarte con tu postura al cambiar de posici\u00f3n al sentarte. Dedicar un tiempo determinado a cada lugar puede ayudarte a administrar tu tiempo.<\/p>\n<p>Aseg\u00farate de que tu espacio de trabajo sea ergon\u00f3mico. Esto eliminar\u00e1 los factores de riesgo que provocan lesiones musculoesquel\u00e9ticas y mejorar\u00e1 el rendimiento y la productividad. Sentarse en un sof\u00e1 o cama c\u00f3modos puede parecer agradable, pero escribir en una computadora port\u00e1til durante largos per\u00edodos puede causar tensi\u00f3n en la espalda o el cuello.<\/p>\n","protected":false},"excerpt":{"rendered":"Consejos para quienes reci\u00e9n comienzan a trabajar desde casa 1. Designa un espacio de trabajo Reserva una parte de tu casa para usarla \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=29890\"> [...]<\/a>","protected":false},"author":2,"featured_media":29891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=29890\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUR - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Consejos para quienes reci\u00e9n comienzan a trabajar desde casa 1. 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