{"id":29759,"date":"2025-12-20T12:31:42","date_gmt":"2025-12-20T09:31:42","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=29759"},"modified":"2025-12-20T12:31:42","modified_gmt":"2025-12-20T09:31:42","slug":"aram-asatryani-hars-hraparakum-e-arel","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=29759","title":{"rendered":"Aram Asatryani hars@ hraparakum e arel"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0544\u0565\u057c\u0576\u0565\u0574 \u0541\u0565\u0580 \u0578\u0582\u0580\u0561\u056d\u0578\u0582\u0569\u0575\u0561\u0576\u0568. \u0531\u0580\u0561\u0574 \u0531\u057d\u0561\u057f\u0580\u0575\u0561\u0576\u056b \u0570\u0561\u0580\u057d\u0568 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0565\u056c \u0567 \u0578\u0580\u0564\u0578\u0582 \u0587 \u0576\u0580\u0561 \u056f\u0576\u0578\u057b \u0578\u0582\u0580\u0561\u056d \u0564\u0565\u0574\u0584\u0565\u0580\u0568.\u056b\u0576\u0579 \u0567 \u0565\u0572\u0565\u056c\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/c8fCVfQWzM0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>La hormona de la felicidad, la endorfina, y si el sol acompa\u00f1a al caminar, esta hormona se duplica.<\/p>\n<p>Caminar mejora la funci\u00f3n card\u00edaca, aumenta el colesterol bueno y, a la inversa, reduce el colesterol malo, adem\u00e1s de mantener baja la presi\u00f3n arterial.<br \/>\nNo menos importante es que incluso una caminata r\u00e1pida de 45 minutos al d\u00eda contribuye al proceso de quema de grasa. Basta con caminar lejos del tr\u00e1fico, al aire libre, con ropa y calzado deportivo c\u00f3modos.<\/p>\n<p>Caminar tambi\u00e9n reduce la adicci\u00f3n a la comida, la pasi\u00f3n incontrolable por el chocolate y los dulces, lo cual tambi\u00e9n es importante.<br \/>\nTanto durante como despu\u00e9s de caminar, no olvide beber mucha agua.<\/p>\n","protected":false},"excerpt":{"rendered":"La hormona de la felicidad, la endorfina, y si el sol acompa\u00f1a al caminar, esta hormona se duplica. Caminar mejora la funci\u00f3n card\u00edaca, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=29759\"> [...]<\/a>","protected":false},"author":2,"featured_media":29760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aram Asatryani hars@ hraparakum e arel - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=29759\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aram Asatryani hars@ hraparakum e arel - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"La hormona de la felicidad, la endorfina, y si el sol acompa\u00f1a al caminar, esta hormona se duplica. 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