{"id":28666,"date":"2025-12-08T21:44:28","date_gmt":"2025-12-08T18:44:28","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=28666"},"modified":"2025-12-08T21:44:28","modified_gmt":"2025-12-08T18:44:28","slug":"ntanik","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=28666","title":{"rendered":"@ntanik"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0538\u0576\u057f\u0561\u0576\u056b\u0584\u2026 \u053c\u0587\u0578\u0576 \u0544\u056f\u0580\u057f\u0579\u0575\u0561\u0576\u056b \u0584\u0578\u0582\u0575\u0580\u0576 \u0578\u0582 \u057a\u0561\u057f\u0563\u0561\u0574\u0561\u057e\u0578\u0580 \u0561\u0574\u0578\u0582\u057d\u056b\u0576\u0568 \u0576\u0578\u0580 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574 \u0565\u0576 \u0561\u0580\u0565\u056c  \u0576\u0578\u0580\u0561\u056e\u056b\u0576 \u0564\u057d\u057f\u0565\u0580 \u0570\u0565\u057f\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/74iiH-zLZHo?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>La nutricionista Vardanush Petrosyan presenta consejos sobre c\u00f3mo caminar de forma m\u00e1s saludable y sus beneficios.<\/p>\n<p>Estar constantemente sentado en casa o desplazarse solo en coche se convierte r\u00e1pidamente en un h\u00e1bito c\u00f3modo y perezoso que, imperceptiblemente, perjudica nuestra salud y nos envenena la vida.<\/p>\n<p>Para mantener y fortalecer la salud, tambi\u00e9n es necesario no excluir el esfuerzo f\u00edsico. El esfuerzo f\u00edsico puede ser diferente: nadar, correr, bailar, etc., seg\u00fan las preferencias, la edad, el sexo y las capacidades. Muchas de las actividades mencionadas, y otras no, pueden perjudicar a algunos en lugar de ayudar, pero hay una que es \u00fatil y accesible para todos, independientemente de la edad, la salud y la situaci\u00f3n econ\u00f3mica: CAMINAR.<\/p>\n","protected":false},"excerpt":{"rendered":"La nutricionista Vardanush Petrosyan presenta consejos sobre c\u00f3mo caminar de forma m\u00e1s saludable y sus beneficios. Estar constantemente sentado en casa o desplazarse \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28666\"> [...]<\/a>","protected":false},"author":2,"featured_media":28667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>@ntanik - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=28666\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"@ntanik - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"La nutricionista Vardanush Petrosyan presenta consejos sobre c\u00f3mo caminar de forma m\u00e1s saludable y sus beneficios. 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