{"id":28503,"date":"2025-12-07T12:27:42","date_gmt":"2025-12-07T09:27:42","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=28503"},"modified":"2025-12-07T12:27:42","modified_gmt":"2025-12-07T09:27:42","slug":"ov-e-ashot-poxosyani-kinn","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=28503","title":{"rendered":"OV E ASHOT POXOSYANI KINN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0548\u057e \u0567 \u0531\u0577\u0578\u057f \u054a\u0578\u0572\u0578\u057d\u0575\u0561\u0576\u056b \u056f\u056b\u0576\u0568\u2026 \u056b\u0576\u0579 \u056c\u0578\u0582\u057d\u0561\u0576\u056f\u0561\u0580\u0576\u0565\u0580 \u0567 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574 \u056b\u0576\u057d\u057f\u0561\u0563\u0580\u0561\u0574\u0575\u0561\u0576 \u0570\u0561\u0580\u0569\u0561\u056f\u0578\u0582\u0574 \" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/xXQdozDQge8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>La composici\u00f3n de \u00e1cidos grasos de las membranas celulares, as\u00ed como la de las membranas subcelulares, es m\u00e1s estable que la de los miol\u00edpidos, pero los cambios en la proporci\u00f3n de \u00e1cidos grasos w-3 y w-6 en la dieta provocan cambios pronunciados en la composici\u00f3n de las membranas. \u00c1cidos grasos como el \u00e1cido linoleico, ampliamente presente en los aceites vegetales, y el \u00e1cido araquid\u00f3nico (un \u00e1cido graso de la familia w-6), constituyen la mayor\u00eda de los \u00e1cidos grasos presentes en la dieta de los habitantes de pa\u00edses econ\u00f3micamente desarrollados. El aceite de pescado, especialmente el de peces de aguas profundas como el arenque, el salm\u00f3n, la caballa y las sardinas, se considera la principal fuente de \u00e1cidos grasos w-3 (\u00e1cido linol\u00e9nico, \u00e1cido eicosapentaenoico, etc.). La soja, el aceite de c\u00e1\u00f1amo y las nueces tambi\u00e9n son ricos en estos \u00e1cidos grasos.<\/p>\n<p>En general, seg\u00fan el contenido de AGPI, las grasas alimentarias se dividen en tres grupos: el primer grupo incluye el aceite de pescado y los aceites vegetales, que se consideran una buena fuente de AGPI; Una cantidad suficiente de \u00e1cidos grasos del segundo grupo se encuentra en la grasa de cerdo y pollo; el tercer grupo incluye varios tipos de grasas (cordero, res y margarina), donde la cantidad de estos PUFA es baja.<\/p>\n<p>Ante las propiedades positivas de los PUFA, cabe a\u00f1adir que presentan varios dobles enlaces y tienden a autooxidarse, tanto en los alimentos como en el organismo. Por lo tanto, junto con sus efectos beneficiosos, su peroxidaci\u00f3n durante el ataque de los radicales libres es preocupante. Los \u00e1cidos grasos saturados y monoinsaturados carecen de estas propiedades.<\/p>\n","protected":false},"excerpt":{"rendered":"La composici\u00f3n de \u00e1cidos grasos de las membranas celulares, as\u00ed como la de las membranas subcelulares, es m\u00e1s estable que la de los \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28503\"> [...]<\/a>","protected":false},"author":2,"featured_media":28504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OV E ASHOT POXOSYANI KINN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=28503\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OV E ASHOT POXOSYANI KINN - 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