<\/p>\n
<\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28489\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_366.png\" alt=\"\" width=\"793\" height=\"107\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_366.png 793w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_366-768x104.png 768w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/p>\n<p>Los \u00e1cidos grasos monoinsaturados (\u00e1cido oleico), con un doble enlace, se han considerado durante mucho tiempo componentes de la dieta que no afectan el nivel de l\u00edpidos en sangre. Sin embargo, en los \u00faltimos a\u00f1os, numerosos estudios han demostrado que aumentar la densidad de estos \u00e1cidos grasos en la dieta, por ejemplo, el \u00e1cido oleico, o sustituir parte de los saturados por \u00e1cido oleico,<\/p>\n<p>produce una reducci\u00f3n tan efectiva del colesterol total y las lipoprote\u00ednas de baja densidad como la observada en las dietas hipocal\u00f3ricas o el uso de AGV. Tiene un efecto hipotensor, por lo que se sabe que la prevalencia de la cardiopat\u00eda isqu\u00e9mica es relativamente baja en las regiones mediterr\u00e1neas, a pesar del alto contenido de grasa en la dieta. En estas regiones, el aceite de oliva se utiliza principalmente, ya que es la principal fuente de \u00e1cidos grasos monoinsaturados.<\/p>\n<p>Fuente electr\u00f3nica del material: Doctors.am<\/p>\n<p>El contador de calor\u00edas le ayudar\u00e1 a saber cu\u00e1ntas calor\u00edas ha consumido durante el d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"Los \u00e1cidos grasos monoinsaturados (\u00e1cido oleico), con un doble enlace, se han considerado durante mucho tiempo componentes de la dieta que no afectan \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28487\"> [...]<\/a>","protected":false},"author":2,"featured_media":28490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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