{"id":28214,"date":"2025-12-05T11:44:29","date_gmt":"2025-12-05T08:44:29","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=28214"},"modified":"2025-12-05T11:44:29","modified_gmt":"2025-12-05T08:44:29","slug":"goxutyun-molic","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=28214","title":{"rendered":"GOXUTYUN MOLIC"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0547\u0578\u056f \u056f\u0561\u057a\u0580\u0565\u0584, \u0565\u0580\u0562 \u057f\u0565\u057d\u0576\u0565\u0584, \u0569\u0565 \u0578\u0580 \u0570\u0561\u0575\u057f\u0576\u056b \u057d\u057f\u0578\u0582\u0564\u056b\u0561\u0575\u056b \u057a\u0561\u0580\u0578\u0582\u0570\u056b\u0576\u0565\u0580\u0576 \u0565\u0576 \u00ab\u0544\u0565\u0563\u0561\u0574\u0578\u056c\u00bb-\u056b\u0581 \u0563\u0578\u0572\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0561\u0580\u0565\u056c. \u0532\u0531\u0551\u0531\u054c\u053b\u053f\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/5-Kw7WHE89U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>El profesor Rodney Bilton insta a consumir exclusivamente pl\u00e1tanos verdes y proh\u00edbe machacar las patatas hervidas y cocinarlas con aceite de oliva, seg\u00fan The Telegraph. Los pl\u00e1tanos verdes contienen una gran cantidad de almid\u00f3n resistente, un tipo de fibra diet\u00e9tica soluble. Proporcionan energ\u00eda durante mucho tiempo, ya que se absorben durante m\u00e1s tiempo y a mayor profundidad en el tracto gastrointestinal. Este almid\u00f3n puede ayudar a perder peso, ya que estimula la producci\u00f3n de la hormona glucag\u00f3n, que acelera la quema de grasa.<\/p>\n<p>En cuanto a las patatas, al hervirlas o machacarlas, se libera un 25 % m\u00e1s de az\u00facar que al cortarlas. Calentar y triturar los gr\u00e1nulos de almid\u00f3n ayuda a aumentar la cantidad de az\u00facar liberada al romper su membrana.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; El profesor Rodney Bilton insta a consumir exclusivamente pl\u00e1tanos verdes y proh\u00edbe machacar las patatas hervidas y cocinarlas con aceite de oliva, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28214\"> [...]<\/a>","protected":false},"author":2,"featured_media":28215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GOXUTYUN MOLIC - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=28214\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOXUTYUN MOLIC - 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