{"id":28193,"date":"2025-12-04T21:00:32","date_gmt":"2025-12-04T18:00:32","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=28193"},"modified":"2025-12-04T21:00:32","modified_gmt":"2025-12-04T18:00:32","slug":"txa-te-axchik","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=28193","title":{"rendered":"TXA TE AXCHIK"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u00ab\u0531\u0572\u057b\u056b\u055e\u056f, \u0569\u0565\u055e \u057f\u0572\u0561\u00bb. \u054c\u0578\u0566\u0561 \u0534\u0561\u057e\u0569\u0575\u0561\u0576\u056b \u0576\u0578\u0580 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574\u0568`\u0565\u0580\u0565\u056d\u0561\u0575\u056b \u057d\u0565\u057c\u0568 \u057a\u0561\u0580\u0566\u0565\u056c\u0578\u0582 \u056d\u0576\u057b\u0578\u0582\u0575\u0584\u056b \u057e\u0565\u0580\u0561\u0562\u0565\u0580\u0575\u0561\u056c\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/uvc49_Rd0Ug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>En una dieta saludable, la correcta distribuci\u00f3n de la ingesta diaria de alimentos es fundamental. Se recomienda comer al menos cuatro veces al d\u00eda. Es un error tragar algo apresuradamente por la ma\u00f1ana, &#8220;en el acto&#8221;, y por la noche sobrecargar el est\u00f3mago.<\/p>\n<p>El estr\u00e9s, la tensi\u00f3n psicoemocional, la contaminaci\u00f3n ambiental y, en general, un entorno ecol\u00f3gico desfavorable tambi\u00e9n pueden afectar negativamente al organismo, haci\u00e9ndolo vulnerable a diversos pat\u00f3genos, especialmente al de la gripe. Esta circunstancia tampoco debe ignorarse. Si, a pesar de todo, una persona contrae gripe, es recomendable no sobrecargar el organismo con alimentos saturados durante los siguientes 4-5 d\u00edas. Para reducir la intoxicaci\u00f3n, se necesitan alimentos que contribuyan a mejorar la funci\u00f3n excretora de los ri\u00f1ones, la ves\u00edcula biliar y los intestinos, y a restablecer su funcionamiento normal. En primer lugar, se recomienda beber abundante l\u00edquido (hasta 3 litros al d\u00eda). Las frutas y verduras frescas tambi\u00e9n tienen un efecto beneficioso. Durante la enfermedad, se recomienda consumir alimentos en peque\u00f1as cantidades, de 5 a 6 veces al d\u00eda (cada comida no debe exceder los 300 gramos).<\/p>\n<p>El consumo excesivo de alimentos dificulta la digesti\u00f3n, ya que la actividad liberadora de enzimas del sistema digestivo disminuye. Para mejorar la funci\u00f3n intestinal, es recomendable consumir pan de salvado, repollo, calabac\u00edn, zanahoria, calabaza y patatas.<\/p>\n","protected":false},"excerpt":{"rendered":"En una dieta saludable, la correcta distribuci\u00f3n de la ingesta diaria de alimentos es fundamental. Se recomienda comer al menos cuatro veces al \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28193\"> [...]<\/a>","protected":false},"author":2,"featured_media":28194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TXA TE AXCHIK - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=28193\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TXA TE AXCHIK - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"En una dieta saludable, la correcta distribuci\u00f3n de la ingesta diaria de alimentos es fundamental. 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