{"id":28189,"date":"2025-12-04T20:57:22","date_gmt":"2025-12-04T17:57:22","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=28189"},"modified":"2025-12-04T20:57:22","modified_gmt":"2025-12-04T17:57:22","slug":"anahit-manukyan","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=28189","title":{"rendered":"ANAHIT MANUKYAN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0532\u0578\u0582\u056a\u0574\u0561\u0576 \u0570\u0561\u0574\u0561\u0580 \u0563\u0578\u0582\u0574\u0561\u0580 \u0567 \u0561\u0576\u0570\u0580\u0561\u056a\u0565\u0577\u057f. \u0531\u0576\u0561\u0570\u056b\u057f \u0544\u0561\u0576\u0578\u0582\u056f\u0575\u0561\u0576\u0568 \u0564\u056b\u0574\u0565\u056c \u0567 \u0570\u0565\u057f\u0587\u0578\u0580\u0564\u0576\u0565\u0580\u056b \u0585\u0563\u0576\u0578\u0582\u0569\u0575\u0561\u0576\u0568\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/cm3rd9TpCak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Es necesario consumir entre 500 y 600 gramos de estos alimentos al d\u00eda. No es correcto pensar que la calidad y cantidad mencionadas son solo para personas con recursos. Por ejemplo, el chucrut o las ensaladas de remolacha y zanahoria pueden ser consumidas por todos. Ser\u00eda recomendable incluir al menos dos manzanas medianas en la dieta diaria de cada persona. La carne no tiene propiedades antioxidantes, pero es rica en prote\u00ednas, que son la base de la formaci\u00f3n de complejos inmunes en el organismo. Por lo tanto, se recomienda incluir tambi\u00e9n unos 70 gramos de prote\u00edna en la dieta diaria (aclaremos que 100 gramos de carne contienen entre 17 y 18 gramos de prote\u00edna, al igual que el pescado). Se recomienda priorizar el pescado, el pescado de mar y, en general, el marisco, que es rico en yodo.<\/p>\n<p>Una dieta adecuada implica beber al menos 2,5 litros de l\u00edquido al d\u00eda. Adem\u00e1s, se pueden tomar l\u00edquidos de diferentes formas: agua de mesa de buena calidad, t\u00e9s (preferiblemente t\u00e9 verde), zumos (diluidos con agua mineral).<\/p>\n<p>Se recomienda tomar yogur sin az\u00facar, k\u00e9fir o matz\u00e1 una hora antes de acostarse. Estos \u00faltimos contribuyen a mejorar la microflora intestinal. En la mayor\u00eda de las personas, el equilibrio de la microflora intestinal se altera, lo que provoca una disminuci\u00f3n de la resistencia del organismo. Como resultado, el cuerpo es incapaz de combatir diversos pat\u00f3genos.<\/p>\n","protected":false},"excerpt":{"rendered":"Es necesario consumir entre 500 y 600 gramos de estos alimentos al d\u00eda. No es correcto pensar que la calidad y cantidad mencionadas \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28189\"> [...]<\/a>","protected":false},"author":2,"featured_media":28190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ANAHIT MANUKYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=28189\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANAHIT MANUKYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Es necesario consumir entre 500 y 600 gramos de estos alimentos al d\u00eda. 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