{"id":28180,"date":"2025-12-04T20:50:37","date_gmt":"2025-12-04T17:50:37","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=28180"},"modified":"2025-12-04T20:50:37","modified_gmt":"2025-12-04T17:50:37","slug":"42-amya-knoj-marmin","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=28180","title":{"rendered":"42-amya knoj marmin"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0533\u0578\u0580\u056e\u056b \u0563\u0576\u0561\u056c\u0578\u0582\u0581 \u057d\u0587 \u0561\u057e\u057f\u0578 \u0567 \u0576\u057d\u057f\u0565\u056c \u0578\u0582 \u056f\u0561\u057a\u0568 \u056f\u0578\u0580\u0565\u056c \u0567. \u0531\u0580\u0574\u0561\u057e\u056b\u0580\u0578\u0582\u0574 \u0563\u057f\u0565\u056c \u0565\u0576 42-\u0561\u0574\u0575\u0561 \u056f\u0576\u0578\u057b \u0574\u0561\u0580\u0574\u056b\u0576\u0568\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/l3cZglzzPSU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Recientemente, la Asociaci\u00f3n Diet\u00e9tica Americana public\u00f3 una lista de alimentos que pueden tener un efecto beneficioso en el cuerpo humano durante el pico de la epidemia de gripe. Esta lista incluye grosellas negras, carne de cerdo magra, pomelo, coles de Bruselas, yogur, patatas, pasta integral y frutos secos. Tambi\u00e9n es interesante saber qu\u00e9 recomiendan los nutricionistas al consumir estos alimentos &#8220;antigripales&#8221;. Esta pregunta la responde Pyotr Aleksandrovich Karpenko, Doctor en Ciencias M\u00e9dicas, Jefe del Departamento de Nutrici\u00f3n e Investigaci\u00f3n Cl\u00ednica del Instituto de Higiene y Toxicolog\u00eda L.I. Medvedev.<\/p>\n<p>Una dieta equilibrada es una de las maneras m\u00e1s eficaces de combatir la gripe. En primer lugar, conviene pensar en aumentar la resistencia del organismo, lo que se consigue mejor con alimentos con propiedades antioxidantes. Nos referimos a alimentos que contienen vitamina C, as\u00ed como un mineral llamado selenio. Las verduras y frutas crudas y sin procesar son ricas en estos minerales.<\/p>\n","protected":false},"excerpt":{"rendered":"Recientemente, la Asociaci\u00f3n Diet\u00e9tica Americana public\u00f3 una lista de alimentos que pueden tener un efecto beneficioso en el cuerpo humano durante el pico \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28180\"> [...]<\/a>","protected":false},"author":2,"featured_media":28181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>42-amya knoj marmin - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=28180\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"42-amya knoj marmin - 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