{"id":28058,"date":"2025-12-03T21:10:36","date_gmt":"2025-12-03T18:10:36","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=28058"},"modified":"2025-12-03T21:10:36","modified_gmt":"2025-12-03T18:10:36","slug":"haytnabervel-e","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=28058","title":{"rendered":"haytnabervel e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28060\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_233.png\" alt=\"\" width=\"810\" height=\"179\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_233.png 810w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/Screenshot_233-768x170.png 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Seg\u00fan algunos nutricionistas, los jugos de fruta son una gran fuente de az\u00facar.<\/p>\n<p>Los jugos de fruta, junto con vitaminas y fitonutrientes esenciales, contienen una gran cantidad de az\u00facar, casi la misma que los refrescos. Este az\u00facar se digiere r\u00e1pidamente, al igual que el de las bebidas carbonatadas. Por lo tanto, beber demasiado jugo puede provocar obesidad (como se desprende de los resultados de un estudio publicado en una revista m\u00e9dica brit\u00e1nica) y un mayor riesgo de diabetes tipo 2. \u00bfPero acaso las frutas no son beneficiosas?<\/p>\n<p>El problema es que los jugos de fruta no contienen fibra diet\u00e9tica, tan abundante en la fruta entera. Al comer la fruta sin exprimir, la fibra ayuda al h\u00edgado a digerir el az\u00facar. Pero no te preocupes, no hay necesidad de dejar de beber jugos de fruta. La clave est\u00e1 en la moderaci\u00f3n. Se permiten 150 ml de jugo de fruta al d\u00eda. Tambi\u00e9n puedes diluir el jugo con agua para reducir la cantidad de az\u00facar por taza.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Seg\u00fan algunos nutricionistas, los jugos de fruta son una gran fuente de az\u00facar. Los jugos de fruta, junto con vitaminas y fitonutrientes \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=28058\"> [...]<\/a>","protected":false},"author":2,"featured_media":28061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>haytnabervel e - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=28058\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"haytnabervel e - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Seg\u00fan algunos nutricionistas, los jugos de fruta son una gran fuente de az\u00facar. 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