{"id":27824,"date":"2025-12-01T10:57:35","date_gmt":"2025-12-01T07:57:35","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=27824"},"modified":"2025-12-01T10:57:35","modified_gmt":"2025-12-01T07:57:35","slug":"evelina-levon","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=27824","title":{"rendered":"EVELINA &#038; LEVON"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u054d\u0561\u0580\u057d\u0561\u0583\u0561\u0570\u0561\u0580 \u0565\u0574,\u053c\u0587\u0578\u0576\u0568 \u056f\u0561\u0580\u0578\u0572 \u0567 \u0576\u0565\u0572\u0561\u0581\u0576\u0565\u056c \u0578\u0582 \u0581\u0561\u057e\u0565\u0581\u0576\u0565\u056c.\u0537\u057e\u0565\u056c\u056b\u0576\u0561\u0576\u055d\u053c\u0587\u0578\u0576\u056b\u0576 \u056d\u0561\u0576\u0564\u0565\u056c\u0578\u0582 \u0587 \u0574\u0561\u0575\u0580\u0561\u0576\u0561\u056c\u0578\u0582 \u0574\u0561\u057d\u056b\u0576.\u0562\u0561\u0581\u0561\u057c\u056b\u056f\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/lBcDenTjK9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Las semillas de ch\u00eda son un superalimento \u00fanico, rico en fibra, vitaminas, grasas beneficiosas y otras sustancias importantes que protegen el organismo. As\u00ed lo inform\u00f3 la publicaci\u00f3n Food News.<\/p>\n<p>Las semillas de ch\u00eda se han conocido recientemente, aunque se conocen desde hace miles de a\u00f1os, se\u00f1ala el autor del art\u00edculo.<\/p>\n<p>\u201cHoy en d\u00eda, se han convertido en un alimento b\u00e1sico para quienes siguen una dieta equilibrada. Son vers\u00e1tiles y no tienen sabor amargo, lo que facilita su incorporaci\u00f3n a la dieta diaria\u201d, concluy\u00f3 el estudio.<\/p>\n<p>Por ejemplo, tan solo dos cucharaditas de estas semillas contienen 13 miligramos del valor diario de grasas saludables, 40 miligramos del valor diario de fibra, 17 miligramos del valor diario de calcio y 23 miligramos del valor diario de magnesio. Adem\u00e1s, las semillas contienen una cantidad significativa de otros nutrientes, como zinc, folato y vitamina C.<\/p>\n<p>Gracias a su gran cantidad de fibra, las semillas de ch\u00eda ayudan a reducir el nivel de colesterol &#8220;malo&#8221;, lo que reduce el riesgo de desarrollar enfermedades card\u00edacas, informa Food News. La fibra tambi\u00e9n favorece la absorci\u00f3n de az\u00facar en el torrente sangu\u00edneo, lo que reduce el nivel de glucosa en sangre. Las grasas omega-3 presentes en estas semillas reducen la inflamaci\u00f3n y mantienen la salud card\u00edaca. Adem\u00e1s, las semillas de ch\u00eda contienen varios antioxidantes, como vitamina C, lignina, flavonoides y compuestos fen\u00f3licos, que ayudan a reforzar las defensas inmunitarias al reducir la inflamaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"Las semillas de ch\u00eda son un superalimento \u00fanico, rico en fibra, vitaminas, grasas beneficiosas y otras sustancias importantes que protegen el organismo. As\u00ed \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=27824\"> [...]<\/a>","protected":false},"author":2,"featured_media":27825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EVELINA &amp; LEVON - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=27824\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EVELINA &amp; LEVON - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Las semillas de ch\u00eda son un superalimento \u00fanico, rico en fibra, vitaminas, grasas beneficiosas y otras sustancias importantes que protegen el organismo. As\u00ed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=27824\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-01T07:57:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/553220126_868104175730157_8720721403227425804_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"EVELINA &#038; LEVON\",\"datePublished\":\"2025-12-01T07:57:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824\"},\"wordCount\":261,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/553220126_868104175730157_8720721403227425804_n.jpg\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824\",\"name\":\"EVELINA & LEVON - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/553220126_868104175730157_8720721403227425804_n.jpg\",\"datePublished\":\"2025-12-01T07:57:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=27824\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/553220126_868104175730157_8720721403227425804_n.jpg\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/553220126_868104175730157_8720721403227425804_n.jpg\",\"width\":1400,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=27824#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EVELINA &#038; LEVON\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EVELINA & LEVON - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=27824","og_locale":"en_US","og_type":"article","og_title":"EVELINA & LEVON - INTERESTING","og_description":"Las semillas de ch\u00eda son un superalimento \u00fanico, rico en fibra, vitaminas, grasas beneficiosas y otras sustancias importantes que protegen el organismo. As\u00ed","og_url":"https:\/\/24newsarm.ru\/?p=27824","og_site_name":"INTERESTING","article_published_time":"2025-12-01T07:57:35+00:00","og_image":[{"width":1400,"height":1600,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/553220126_868104175730157_8720721403227425804_n.jpg","type":"image\/jpeg"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=27824#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=27824"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"EVELINA &#038; LEVON","datePublished":"2025-12-01T07:57:35+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=27824"},"wordCount":261,"commentCount":0,"image":{"@id":"https:\/\/24newsarm.ru\/?p=27824#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/553220126_868104175730157_8720721403227425804_n.jpg","articleSection":["ALL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/24newsarm.ru\/?p=27824#respond"]}]},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=27824","url":"https:\/\/24newsarm.ru\/?p=27824","name":"EVELINA & LEVON - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=27824#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=27824#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/553220126_868104175730157_8720721403227425804_n.jpg","datePublished":"2025-12-01T07:57:35+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=27824#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=27824"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=27824#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/553220126_868104175730157_8720721403227425804_n.jpg","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/12\/553220126_868104175730157_8720721403227425804_n.jpg","width":1400,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=27824#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"EVELINA &#038; LEVON"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/27824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27824"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/27824\/revisions"}],"predecessor-version":[{"id":27827,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/27824\/revisions\/27827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/27825"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}