{"id":27795,"date":"2025-12-01T06:57:17","date_gmt":"2025-12-01T03:57:17","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=27795"},"modified":"2025-12-01T06:57:17","modified_gmt":"2025-12-01T03:57:17","slug":"exanak-10","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=27795","title":{"rendered":"EXANAK"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0541\u0574\u057c\u0561\u0576 \u0561\u057c\u0561\u057b\u056b\u0576 \u0585\u0580\u0568 \u057f\u0565\u0572\u0578\u0582\u0574\u0576\u0565\u0580\u0578\u057e \u056f\u057d\u056f\u057d\u057e\u056b, \u056c\u0565\u057c\u0576\u0561\u0575\u056b\u0576 \u0577\u0580\u057b\u0561\u0576\u0576\u0565\u0580\u0578\u0582\u0574\u055d \u0571\u0575\u0561\u0576 \u057f\u0565\u057d\u0584\u0578\u057e. \u0555\u0580\u0568 \u0574\u0565\u056f \u057f\u0578\u0572\u0578\u057e\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/idcsKAQY2z4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Por ejemplo, tan solo dos cucharaditas de este fruto seco contienen 13 miligramos del valor diario de grasas saludables, 40 miligramos del valor diario de fibra, 17 miligramos del valor diario de calcio y 23 miligramos del valor diario de magnesio. Adem\u00e1s, los frutos secos contienen cantidades significativas de otros nutrientes, como zinc, folato y vitamina C.<\/p>\n<p>Gracias a su gran cantidad de fibra, las semillas de ch\u00eda ayudan a reducir el nivel de colesterol &#8220;malo&#8221;, lo que reduce el riesgo de desarrollar enfermedades card\u00edacas, seg\u00fan informa Food News. La fibra tambi\u00e9n facilita la absorci\u00f3n de az\u00facar en el torrente sangu\u00edneo, lo que reduce el nivel de glucosa en sangre. Las grasas omega-3 que contienen estas semillas reducen la inflamaci\u00f3n y mantienen la salud card\u00edaca. Adem\u00e1s, las semillas de ch\u00eda contienen varios antioxidantes, como vitamina C, lignina, flavonoides y fen\u00f3licos, que ayudan a fortalecer el sistema inmunitario al reducir la inflamaci\u00f3n.<\/p>\n<p>Gracias a su excelente equilibrio de prote\u00ednas, grasas saludables y fibra, las semillas de ch\u00eda mantienen un nivel de energ\u00eda estable. Los carbohidratos complejos que contiene este producto tardan mucho en digerirse, lo que significa que no provocan un aumento brusco de los niveles de az\u00facar en sangre, que tambi\u00e9n puede afectar los niveles de energ\u00eda, afirma el art\u00edculo.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; &nbsp; Por ejemplo, tan solo dos cucharaditas de este fruto seco contienen 13 miligramos del valor diario de grasas saludables, 40 miligramos \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=27795\"> [...]<\/a>","protected":false},"author":2,"featured_media":27796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXANAK - 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