{"id":27788,"date":"2025-11-30T22:19:51","date_gmt":"2025-11-30T19:19:51","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=27788"},"modified":"2025-11-30T22:27:31","modified_gmt":"2025-11-30T19:27:31","slug":"elen","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=27788","title":{"rendered":"ELEN"},"content":{"rendered":"<div class=\"wp-video\">\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"\u0412\u0438\u0434\u0435\u043e\u043f\u043b\u0435\u0435\u0440\">\n<div class=\"mejs-inner\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27789\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_94-2.png\" alt=\"\" width=\"600\" height=\"78\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"mejs-mediaelement\">\n<div style=\"width: 592px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-27788-1\" width=\"592\" height=\"848\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/VID_20251130_232506_328.mp4?_=1\" \/><a href=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/VID_20251130_232506_328.mp4\">https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/VID_20251130_232506_328.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"mejs-inner\">\n<div class=\"mejs-layers\">\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\">\n<p>Las semillas de ch\u00eda son un superalimento \u00fanico, rico en fibra, vitaminas, grasas beneficiosas y otras sustancias importantes que protegen el organismo. As\u00ed lo inform\u00f3 la publicaci\u00f3n Food News.<\/p>\n<p>Las semillas de ch\u00eda se conocen desde hace miles de a\u00f1os, aunque se conocen desde hace poco, se\u00f1ala el autor del art\u00edculo.<\/p>\n<p>Hoy en d\u00eda, se han convertido en un alimento b\u00e1sico para quienes siguen una dieta equilibrada. &#8220;Las semillas de ch\u00eda son vers\u00e1tiles y no tienen sabor, lo que facilita su incorporaci\u00f3n a la dieta diaria&#8221;, concluy\u00f3 el estudio.<\/p>\n<p>Por ejemplo, tan solo dos cucharaditas de estas semillas contienen 13 miligramos del valor diario de grasas saludables, 40 miligramos del valor diario de fibra, 17 miligramos del valor diario de calcio y 23 miligramos del valor diario de magnesio. Adem\u00e1s, las semillas contienen una cantidad significativa de otros nutrientes, como zinc, folato y vitamina C.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Las semillas de ch\u00eda son un superalimento \u00fanico, rico en fibra, vitaminas, grasas beneficiosas y otras sustancias importantes que protegen el organismo. As\u00ed \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=27788\"> [...]<\/a>","protected":false},"author":2,"featured_media":27790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ELEN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=27788\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELEN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Las semillas de ch\u00eda son un superalimento \u00fanico, rico en fibra, vitaminas, grasas beneficiosas y otras sustancias importantes que protegen el organismo. 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