{"id":27726,"date":"2025-11-30T19:05:52","date_gmt":"2025-11-30T16:05:52","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=27726"},"modified":"2025-11-30T19:05:52","modified_gmt":"2025-11-30T16:05:52","slug":"toshak-3","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=27726","title":{"rendered":"TOSHAK"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27727\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_50-2.png\" alt=\"\" width=\"672\" height=\"44\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27728\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_51-2.png\" alt=\"\" width=\"686\" height=\"58\" \/><\/p>\n<p>La pera es una de las frutas m\u00e1s deliciosas y dulces, adorada tanto por ni\u00f1os como por adultos. Lea en Sputnik Armenia c\u00f3mo esta fruta afecta al cuerpo humano.<\/p>\n<p>Mucha gente desconoce que existen m\u00e1s de mil especies de peras en el mundo, cada una con diferentes condiciones de cultivo, tama\u00f1o y fruto. Sin embargo, todas son ricas en sustancias beneficiosas para el cuerpo humano. Entre ellas se incluyen las vitaminas A, C, K, PP y todas las vitaminas del grupo B. Adem\u00e1s, contienen una gran cantidad de potasio, calcio, sodio, magnesio, f\u00f3sforo, azufre, hierro, cloro y otros minerales.<\/p>\n<p>Al mismo tiempo, las peras se consideran una fruta baja en calor\u00edas; 100 gramos de ellas contienen solo 47 kcal.<\/p>\n<p>Los beneficios de las peras<\/p>\n<p>Una pera contiene hasta el 20% de la ingesta diaria recomendada de calcio. Este calcio diet\u00e9tico es necesario para nuestro sistema digestivo. Adem\u00e1s, el calcio une los \u00e1cidos grasos, reduciendo as\u00ed los niveles de colesterol. La mayor cantidad de fibra diet\u00e9tica se encuentra en las peras ligeramente peladas.<\/p>\n<p>Curiosamente, esta fruta tiene mucho az\u00facar, pero es menos da\u00f1ina para los diab\u00e9ticos que, por ejemplo, las manzanas, ya que contiene una gran cantidad de fibra. Esta sustancia dulce es un sustituto del az\u00facar, seguro para los diab\u00e9ticos.<\/p>\n<p>Cabe destacar que la c\u00e1scara de pera no solo es \u00fatil, ya que contiene flavonoides, que tienen un efecto beneficioso sobre la piel y las u\u00f1as, adem\u00e1s de reducir la fragilidad de los capilares, lo que aumenta la elasticidad de los gl\u00f3bulos rojos.<\/p>\n","protected":false},"excerpt":{"rendered":"La pera es una de las frutas m\u00e1s deliciosas y dulces, adorada tanto por ni\u00f1os como por adultos. Lea en Sputnik Armenia c\u00f3mo \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=27726\"> [...]<\/a>","protected":false},"author":2,"featured_media":27729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOSHAK - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=27726\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOSHAK - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"La pera es una de las frutas m\u00e1s deliciosas y dulces, adorada tanto por ni\u00f1os como por adultos. 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