{"id":27647,"date":"2025-11-29T18:43:03","date_gmt":"2025-11-29T15:43:03","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=27647"},"modified":"2025-11-29T18:43:03","modified_gmt":"2025-11-29T15:43:03","slug":"31-amya-txamardn-mahacel-e","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=27647","title":{"rendered":"31-amya txamardn mahacel e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27648\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_11-2.png\" alt=\"\" width=\"700\" height=\"500\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_11-2.png 700w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_11-2-120x85.png 120w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27649\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_12-2.png\" alt=\"\" width=\"691\" height=\"210\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Azatnewstv.am\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/n9pvo-hSAhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27650\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_13-2.png\" alt=\"\" width=\"705\" height=\"318\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Las peras se consideran una fruta baja en calor\u00edas, ya que 100 gramos contienen solo 47 kcal.<\/p>\n<p>Beneficios de las peras<\/p>\n<p>Una pera contiene hasta el 20% de la ingesta diaria recomendada de fibra. Esta fibra diet\u00e9tica es esencial para nuestro sistema digestivo. Adem\u00e1s, la fibra se une a los \u00e1cidos grasos, reduciendo as\u00ed los niveles de colesterol. La mayor cantidad de fibra diet\u00e9tica se encuentra en las peras ligeramente maduras.<\/p>\n<p>Curiosamente, esta fruta tiene mucho az\u00facar, pero es menos perjudicial para los diab\u00e9ticos que, por ejemplo, las manzanas, ya que contiene una gran cantidad de fibra. Esta sustancia dulce es un sustituto del az\u00facar, seguro para los diab\u00e9ticos.<\/p>\n<p>Cabe destacar que la c\u00e1scara de pera no es menos \u00fatil, ya que contiene flavonoides, que tienen un efecto beneficioso sobre la piel y las u\u00f1as, adem\u00e1s de reducir la fragilidad capilar y aumentar la elasticidad de los gl\u00f3bulos rojos.<\/p>\n<p>\u00bfEs posible perder peso con la ayuda de las peras?<\/p>\n<p>Un grupo de cient\u00edficos estadounidenses realiz\u00f3 un estudio. Participaron 40 hombres y mujeres de entre 45 y 65 a\u00f1os. El experimento dur\u00f3 12 semanas.<\/p>\n<p>Quienes bebieron dos peras medianas al d\u00eda perdieron m\u00e1s peso que quienes en el grupo de control bebieron un vaso de una bebida con un contenido cal\u00f3rico similar. Los cient\u00edficos enfatizan que el efecto diet\u00e9tico de las peras se relaciona con su efecto sobre el metabolismo, no con la reducci\u00f3n de la ingesta cal\u00f3rica.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Las peras se consideran una fruta baja en calor\u00edas, ya que 100 gramos contienen solo 47 kcal. Beneficios de las peras Una \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=27647\"> [...]<\/a>","protected":false},"author":2,"featured_media":27651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>31-amya txamardn mahacel e - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=27647\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31-amya txamardn mahacel e - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Las peras se consideran una fruta baja en calor\u00edas, ya que 100 gramos contienen solo 47 kcal. 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