{"id":27540,"date":"2025-11-28T17:48:17","date_gmt":"2025-11-28T14:48:17","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=27540"},"modified":"2025-11-28T17:48:17","modified_gmt":"2025-11-28T14:48:17","slug":"txaneri-mej-inch-vor-xndir-e-exel","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=27540","title":{"rendered":"TXANERI  MEJ INCH VOR XNDIR E EXEL"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27541\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_426.png\" alt=\"\" width=\"817\" height=\"319\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_426.png 817w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_426-768x300.png 768w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27542\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_427.png\" alt=\"\" width=\"821\" height=\"328\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_427.png 821w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2025\/11\/Screenshot_427-768x307.png 768w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/><\/p>\n<p>Las personas f\u00edsicamente activas y que practican deportes presentan tasas m\u00e1s bajas de diversas enfermedades, como cardiopat\u00edas y c\u00e1ncer. Adem\u00e1s, tienden a tener un peso corporal y una composici\u00f3n tisular saludables.[58]<\/p>\n<p>Los estudios demuestran que la actividad f\u00edsica reduce el riesgo de mortalidad: 2,5 horas semanales de actividad f\u00edsica (equivalente a 30 minutos al d\u00eda, cinco d\u00edas a la semana) reducen el riesgo de mortalidad en un 19 % en comparaci\u00f3n con la ausencia de actividad, y 7 horas semanales de actividad moderada reducen el riesgo de mortalidad en un 24 %.[59]<\/p>\n<p>La actividad f\u00edsica en el tiempo libre (ejercicio, caminar, transporte activo) se asocia con tasas de mortalidad m\u00e1s bajas, mientras que la actividad f\u00edsica vigorosa en el trabajo no tiene un efecto positivo similar[60] o se asocia con tasas de mortalidad m\u00e1s altas[61], lo que podr\u00eda deberse a la menor carga aer\u00f3bica de la actividad f\u00edsica en el trabajo.[62] Por lo tanto, la actividad f\u00edsica en el tiempo libre tambi\u00e9n es necesaria para quienes realizan trabajo f\u00edsico.<\/p>\n<p>Un estilo de vida sedentario (sin descansos frecuentes) se asocia con un mayor riesgo de mortalidad, y la actividad f\u00edsica no compensa los da\u00f1os de un estilo de vida sedentario.[63]<\/p>\n","protected":false},"excerpt":{"rendered":"Las personas f\u00edsicamente activas y que practican deportes presentan tasas m\u00e1s bajas de diversas enfermedades, como cardiopat\u00edas y c\u00e1ncer. Adem\u00e1s, tienden a tener \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=27540\"> [...]<\/a>","protected":false},"author":2,"featured_media":27543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TXANERI MEJ INCH VOR XNDIR E EXEL - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=27540\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TXANERI MEJ INCH VOR XNDIR E EXEL - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Las personas f\u00edsicamente activas y que practican deportes presentan tasas m\u00e1s bajas de diversas enfermedades, como cardiopat\u00edas y c\u00e1ncer. 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