{"id":27493,"date":"2025-11-28T13:08:37","date_gmt":"2025-11-28T10:08:37","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=27493"},"modified":"2025-11-28T13:08:37","modified_gmt":"2025-11-28T10:08:37","slug":"chem-havatum-vor-amusins-e-arel-2","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=27493","title":{"rendered":"chem havatum vor amusins e arel\u2026"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0549\u0565\u0574 \u0570\u0561\u057e\u0561\u057f\u0578\u0582\u0574, \u0578\u0580 \u0561\u0574\u0578\u0582\u057d\u056b\u0576\u057d \u0567 \u0561\u0580\u0565\u056c, \u0574\u056b \u0577\u0561\u057f \u056f\u0561\u057d\u056f\u0561\u056e\u0565\u056c\u056b \u0562\u0561\u0576 \u056f\u0561. \u054f\u056b\u0563\u0580\u0561\u0576\u056b \u0574\u0561\u0575\u0580\u0568 \u0565\u0580\u056f\u0561\u0580 \u056c\u057c\u0565\u056c\u0578\u0582\u0581 \u0570\u0565\u057f\u0578 \u056d\u0578\u057d\u0565\u056c \u0567\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/BaevysqOuxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>La base de una dieta saludable es el consumo de una variedad de alimentos vegetales. Muchos nutrientes presentes en los alimentos vegetales tienen propiedades antioxidantes y antiinflamatorias, previenen la formaci\u00f3n de co\u00e1gulos sangu\u00edneos, regulan la presi\u00f3n arterial, la actividad enzim\u00e1tica, los niveles de glucosa en sangre y el metabolismo de las grasas, afectan la expresi\u00f3n g\u00e9nica y las v\u00edas de se\u00f1alizaci\u00f3n, regulan el estado del m\u00fasculo card\u00edaco y tambi\u00e9n influyen en algunos biomarcadores asociados con las enfermedades cardiovasculares.[34]<\/p>\n<p>Los an\u00e1lisis de cohortes han demostrado que el consumo de grupos espec\u00edficos de alimentos se asocia con un menor riesgo de mortalidad por cualquier causa, incluyendo alimentos ricos en fibra diet\u00e9tica[35][36], como verduras, frutas[37] (principalmente frescas [no enlatadas]), frutos secos[38], legumbres, cereales[39][40], as\u00ed como pescado[41], aceite de oliva[42] y un consumo moderado de productos l\u00e1cteos[43].<\/p>\n<p>Los estudios han demostrado que el consumo de caf\u00e9 (incluido el descafeinado) se asocia con un menor riesgo de mortalidad[44][45].<\/p>\n","protected":false},"excerpt":{"rendered":"La base de una dieta saludable es el consumo de una variedad de alimentos vegetales. Muchos nutrientes presentes en los alimentos vegetales tienen \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=27493\"> [...]<\/a>","protected":false},"author":2,"featured_media":27494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>chem havatum vor amusins e arel\u2026 - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=27493\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"chem havatum vor amusins e arel\u2026 - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"La base de una dieta saludable es el consumo de una variedad de alimentos vegetales. 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